Anti Aging Hacks

On this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a hair mineral test and how often to do it My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas.  As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions.  He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. It was then that he set out to create what today is Upgraded Formulas

In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system 2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep 3. I will teach you a few simple ways to breathe for instant results.   I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we are running high on cortisol and therefore in a state of heightened alertness.   One of the most important links between your body and mind is breathing. All the ancient civilizations realized this which is why meditation, yoga, tai chi, and many others have used breath as a central component of their practice.   But Many of us have become shallow chest breathers, inhaling through our mouth, holding our breath and taking in less air, and I am as guilty as the next person. For years and years I had a high stress jo

On this episode of Anti-Aging Hacks podcast, we discuss: 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use Exosomes in your anti-aging protocol My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome technology, who has developed and patented proprietary methods of stem cell manipulation and exosome isolation and purification.

On this episode, we discuss the following topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement, can help improve brain function, provide energy, and prevent oxidative damage 3. How to use BioPQQ for best results and where to get it from My guest in this episode is Shoji Matsukawa, who is the VP at Mitsubishi Gas and Electric.

On this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound therapies, including Sound Baths 3. How to participate in a Sound Bath and what to expect (hint, there is no water involved) There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes. Agnes Kazmierczak is a former Ballroom Dance Champion with passion for wellness and spiritual development. During her own healing journey from a traumatic loss of a loved one and auto-immune disease , she discovered the incredible power of sound bath and breath work meditation. Her passion for metaphysics and and healing arts led her to study these modalities and her mission is to share these with with as many people as possible.

On this episode of Anti-Aging Hacks, we talk about: 1. The many scientifically published benefits of Hydrogen Water 2. How Hydrogen Water may help you with anti-aging by reducing inflammation and oxidative stress 3. How to mix and drink Hydrogen Enriched Water  Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced. Despite no formal scientific background and a minuscule budget, in just 4 years since initial R&D, these tablets have emerged as the most potent technology in a space that began 12 years ago. Late to the game, the tablets already have the most rigorous scientific validation and clinical data in an industry worth billions worldwide.    

On this episode of Anti-Aging Hacks, we discuss: 1. The Science behind why Hearing Loss is Reversible 2. How to Exercise your hearing cells with Sound Therapy to restore your Hearing 3. How Audio Cardio makes it super easy to integrate sound therapy into your daily life Chris Ellis is the CEO of Audio Cardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. I have known Chris for a while now and he has a unique background working for various startups. He started Audio Cardio a few years ago when he noticed his grandfather was losing his mental abilities, after he realized that hearing loss led to some of the loss in mental function. Here are some of the sub-topics we discuss: 1. What is Audio Cardio? 2. Who in the population is affected by hearing loss? 3. Is hearing loss quick or gradual? 4. How does the Audio Cardio technology work? 5. How do you use the app every day? 6. How long before you will see re

On this episode of Anti-Aging Hacks, I touch on an extremely important subject: 1. The important of mental health in today's world 2. The Mind-Body connection and how it affects how we act, behave and manifest into our bodies 3. How we can use the Body to influence the Mind This is a solosode with yours truly.

On this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society.  We speak about the following topics: 1. What age Hormones drop in Women and which ones to Balance 2. What age Hormones drop in Men and which ones to Balance 3. How to Reverse Aging Now and whats coming in the near Future Dr. Thierry Hertoghe practices his medicine in his clinic in Brussels. With his sister, Dr. Thérèse Hertoghe, they proudly represent the fourth successive generation of physicians working with hormonal treatments – and this since 1892 (after Eugène Hertoghe – former vice president of the “Royal Academy of Medicine” in Belgium and Luc & Jacques Hertoghe – endocrinologists). Dr. Thierry Hertoghe devotes his life to the promotion of a better, patient-oriented and evidence-based medicine. Here are the topics and the time stamps: How did Dr. Thierry Hertoghe got into Medicine 2:00 Philosophy on Life Extension, Anti-Aging and Age Reversal 4:50 What are some of his Str

On part II of this episode of Anti-Aging Hacks, I discuss the following with Dr. Stephen Cabral: 1. How to fix your Digestion and Gut Health 2. How to Stop Energy Leaks in your body 3. How to Stop Hair Loss and Get Better Hair  Dr. Cabral approaches medicine from a holistic perspective, with a blend of Eastern and Western approaches. He focuses quite a bit on Gut health and making sure the gut is healthy, because in Eastern medicines it is said that all diseases start in the gut. My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250,000 health & fitness client sessions, and a doctoral degree in Naturopathy, Dr. Cabral is an expert in health and holistic medicine.  

On this episode of Anti-Aging Hacks, I talk to a Naturopathic and Ayurvedic Doctor and ask him about his approach to Anti-Aging and Longevity. Topics we cover: 1. Why losing weight is his #1 approach to a long and healthy life 2. Why Detoxing is so important in this world full of toxins 3. Which lab tests can quickly identify what is wrong with your health so you can take action My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250,000 health & fitness client sessions, and a doctoral degree in Naturopathy, Dr. Cabral is an expert in health and holistic medicine.  

On this podcast episode of Anti-Aging Hacks, I talk to a Longevity coach and we discuss: 1. How to grow Bolder not Older 2. How to find new purpose in your life in mid-life, and your 60's and 70's 3. How to cultivate a longevity mindset and a longevity body Otto Siegel holds a Masters Degree in Education, Biology and Chemistry from the University of Munich and a Masters Degree in Coaching (MCC) from the International Coach Federation.   Growing up as a 'Highly Intelligent Misfit', he had to overcome his own learning and behavioral challenges.   Now he provides science-based coaching programs for progressive families and adult professionals to decode and activate hidden brilliance as a foundation for a joyful and meaningful life.

On this episode we discuss all about your own blood, also called Platelet Rich Plasma or PRP. Here are some of the questions we answer: 1. What is PRP, and how is it beneficial for healing and anti-aging? 2. What can be the downsides of PRP, and why is it not consistent across all kinds of applications? 3. The preferred way to use PRP as an anti-aging, vampire facial, and hair rejuvenation technique This week my guest is Dr. Farhan Taghizadeh, who is the founder of Arizona Facial Plastics. An accomplished plastic surgeon based in Phoenix, AZ, he completed his ENT training in 2004 at the University of Rochester, and journeyed to Switzerland for a fellowship specializing in facial cosmetic surgery to study and deepen his understanding of the complexity of the facial structure. Fun fact, Dr. T has done over 3,500 facelifts. This is a really interesting episode where we get to go a little under the surface, and behind the marketing of PRP and understand how it works a bit more. In addition, there is discussion of

On this episode of the podcast, we talk all about immortality. Here is what we discuss: 1. Are we on the cusp of living forever with a basis in science? 2. How to prepare your mind and body for it if and when it happens? 3. How society and our traditional roles might be changed? James Strole is a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world. Jim is an advisor to XPrize Longevity Community and has dedicated his life to challenging death-oriented beliefs and practices. James Strole is Co-founder and Co-director of People Unlimited, and the Director of the Coalition for Radical Life Extension, which is the producer of RAADfest. He has coached thousands of people to live an ageless lifestyle to achieve healthier, fuller, more vibrant lives.  The podcast shownotes can be found at antiaginghacks.net/immortality

In this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do. James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best sell

In today’s podcast episode, we discuss how your FAT is sexy. In particular, we talk about: 1. How your own fat is sexy as a regenerative treatment 2. How your fat can be used to reverse aging in your face, hands, and scalp 3. How fat can be used in place of fillers for longer lasting results Doctors have been using fat transfers for decades, and a new technique of micro fat with its stem cells may do wonders for you. This is a super cool episode.  My guest, Dr. Edward M. Zimmerman, specializes in cosmetic surgery and aesthetic wellness for the face, body, and skin in Las Vegas, NV. He received the numerous awards as one of America’s Top Surgeons by the Consumer’s Research Council of America. He was awarded the 2011 and 2012 Leading Physician of the World and Top Cosmetic Surgeon in Las Vegas, NV. He was voted Silver State "Best Cosmetic Surgeon" in 2013 and 2014. He has lectured nationally and internationally for nearly three decades, published articles and chapters on the use of lasers, light, and toxins.

On this episode of Anti-Aging Hacks, I interview a stem cell expert who has done stem cell and bone marrow transplants for decades. Here are the items we discuss: 1.How our Immune System declines and how to slow down the decline 2. How Young Blood Plasma may boost your Immune System and reduce Frailty 3. How and when to Bank your Stem Cells for future use My guest, Dr Dipnarine Maharaj, is the Founder and Medical Director of the Maharaj Institute and Stem Cell Cryobank. He obtained his medical degree from the University of Glasgow Medical School, Scotland and completed specialist fellowship training in Hematology/Oncology and Bone Marrow Stem Cell Transplantation at the University’s Glasgow Royal Infirmary in Scotland. As an expert in stem cells, he is conducting innovative research regarding adult stem cell therapies and their impact on the immune system in the treatment of blood disorders, cancers and chronic diseases which are associated with aging of the immune system (immunosenescence). He was profiled b

On this episode of Anti-Aging Hacks, we discuss: 1. Why Mental Resilience is so Important (also for a long life) 2. What is new in our environments from our Grandfather's time 3. How food companies are engineering food so we cannot stop eating   This is part 2 of my interview with Shawn Wells. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.