Sinopsis
Anti Aging Hacks was born out of a quest to slow down my parents aging so I could spend more quality time with them sharing experiences, and it evolved to learning about tactics I could apply to slow down my own aging. I learned that we already have information available to us to slow down aging and feel younger, have more energy, get better skin, manage our stress and improve our hormones. I believe I must use this knowledge to improve the quality of my life, and I want to share the information with you. Each week I interview top experts in anti-aging and longevity, and we discuss the natural or medical solutions, biohacks, cosmetic procedures, rejuvenative and pharmceutical solutions to bring you the best practical advice you can apply right now to fight back against aging. We also discuss some sneak peaks at some huge scientific advancements on the horizon that will allow us to be biologically younger than our physical age in a big way.
Episodios
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Two Female Biohackers Share Their Beauty & Wellness Routine To Look Young & Stay Healthy: Rachel Varga and Katie Moore
04/03/2022 Duración: 01h04minOn this episode, Faraz Khan interviews two female biohackers - Rachel Varga and Katie Moore. Here are some of the items we discuss on this show: 1. What is your background in biohacking? 2. What are your top biohacks for feeling and looking your best? 3. How is biohacking a part of your AM/PM routines? 4. How are aging and biohacking related? 5. What are your most vibrant and radiant clients doing to look and feel their best at the moment? 6. What is some of the research on air, light and water quality and the impacts on the skin? To get the full show notes, go to https://fullyvital.com
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A Surprising Way To Sculpt A Sexy Male Body Without Workouts & Diets: Dr Douglas Steinbrech
24/02/2022 Duración: 58minOn this episode, Faraz hosts a board certified plastic surgeon who explains how to get a sexy male physique without working out and dieting. [Sponsor message: If you are looking for thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off] Dr Douglas Steinbrech is a board certified plastic surgeon under the American Aoard of Plastic Surgeons. Dr. Steinbrech’s practice specializes in cosmetic procedures customized for men, including both surgical and non-surgical options. Here are the items we cover in this podcast: 1. Dr Steinbrech background 2. Why he decided to address the needs of men? 3. What are your most common procedures for men? 4. Please describe the body banking procedure 5. Is there liposuction involved? Where do you take the fat from? 6. How safe is liposuction as a procedure? 7. Do you process the fat, micronize it, rearrange it or how do you inject it back? 8. Is it just fat or do you include silicone too? 9. How do you deal with t
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Are you breathing wrong? Why light nose breathing can be key to better focus, blood flow, reduced stress and improved sports performance.
15/02/2022 Duración: 01h05minOn this podcast, I bring on a world breathing expert's and discuss how to breathe correctly for improved focus, blood flow, health, sports performance and reduced stress. International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. [] Here are some of the items we discuss: 1. Why many people are breathing incorrectly these days? 2. What problems does incorrect breathing cause? 3. What are the big benefits of nose breathing? 4. How to train yourself to be a nose breather? 5. Is breathing too "deep" not the right way to breathe? 6. The Oxygen advantage way of breathing explained. 7. Light breathing and what it means to build air hunger? 8. How
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The Surprising Reason Why Nature Wants You To Be Fat, And How To Outwit Nature & Stay Slim For Life: Dr Richard Johnson
07/02/2022 Duración: 01h04minOn this episode, Dr Rick Johnson explains why nature has a sneaky and surprising way of wanting you to be fat. Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off. Dr Rick Johnson is 1. Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and was the Chief of the Renal Division and Hypertension at the University of Colorado until recently. His research, which has been funded by the National Institutes of Health (NIH), has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. He is the author of The Sugar Fix) and The Fat Switch. His new book is called Nature Wants Us To Be Fat…the surprising science behind why we gain weight - and how we can prevent and reverse it. Here are the items we cover: 1. Dr Rick Johnson's background 2. The shocking stats on diabetes 3. Quick sugar definitions (sucrose, frustose, glucose,
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An Integrative Medicine Approach To Anorexia Nervosa And Other Eating Disorders, And Why Lithium May Be Good For Mood: Dr James Greenblatt
29/01/2022 Duración: 38minOn this episode, Faraz Khan and Dr. James Greenblatt discuss why eating disorders are such a problem and how to deal with them. Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com On this show, we discuss: 1. Dr. Greenblatt's background 2. Top eating disorders in the United States and why they are rising 3. Can eating disorders lead to more serious mental illnesses and even suicide? 4. Vitamin and mineral deficiencies linked to anorexia nervosa 5. Diets linked to anorexia 6. How to effectively treat anorexia nervosa and other eating disorders 7. How lithium may be helpful for mood and irritability
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A New Test To Measure Your Biological Age From Your Immune Cells. Plus Great Tips To Reverse GlycanAge And Get Younger. Nikolina Lauc.
23/01/2022 Duración: 54minDo you know what glycans are? On this episode, Nikolina Lauc and Faraz Khan go into detail on glycans and biological age as measured by the immune system. This episode is sponsored by FullyVital. If you would like to get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here is what we discuss on this episode: 1. Nikolina's background 2. What are glycans? 3. How do glycans attach to immune antibodies (IgG) 4. Difference between glycation and glycosylation 5. What factors influence structure of a glycans? Is it all genetic os is there more? 6. What have the studies found? 7. How to measure your "GlycanAge" and is it a more accurate biological age test? 8. How to reverse glycanAge?
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The Wonderful Benefits of Bone Broth For Skin, Joints & More And How To Get It Delivered To You: Melissa Bolona
16/01/2022 Duración: 34minOn this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com On this episode, we discuss: - Melissa's education and background as an actress in LA - Why Melissa got into creating a bone broth company - The many benefits of bone broth - How they made a bone broth that can be shipped to your door - How they source their products - How often people should drink bone broth - How long it takes to see results - The difference in the types of bone broth - between chicken, fish and cows - How Melissa is creating a vegan bone broth
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How To Delay Menopause, Estrogen Dominance, Women's Hormones, Adrenals, Gut & Much More...
08/01/2022 Duración: 57minOn this episode, Dr. Tabatha Barber and Faraz Khan discuss a lot of details on women's health and how to get to the root cause of many of women's health concerns. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com - Dr. Tabatha's story: triple board certified MD to holistic doc - How a functional gynecologist diagnoses women's health? - Women's hormones during reproductive years and beyond - Estrogen dominance and why it happens - Birth control and how it may not be good for women - How to delay menopause - Thyroid conditions and weight gain in mid-life
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Faraz Khan's Three Important Tips To Slow Down Aging & Feel Younger in 2022: Faraz Khan
31/12/2021 Duración: 30minOn this podcast, Faraz Khan shares three important tips that he is starting to use. He discusses the science behind these techniques and shares how using them could make a difference in your life in 2022. Learn Faraz's important tips to slow down aging and feel younger in 2022. Happy new year and god bless from Faraz Khan and the Anti-Aging Hacks podcast team.
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How Small Peptide Bioregulators Can Help You Heal Specific Tissues, Organs or Systems By Creating Needed Proteins: Nathalie Niddam
24/12/2021 Duración: 52minOn this podcast, Nathalie Niddam and Faraz Khan discuss peptides and how they can be used to heal various conditions in your body. Nathalie shares how peptide bioregulators may be a fantastic natural healing modality for many conditions. Here is what we discuss: - Nathalie Niddam's background - Primer on peptides: what are they? - How peptides work to heal conditions in your body - Peptide Bioregulators: the next advancement in peptides? - Use cases for bioregulator peptides: when you would use them to heal - How long would you use bioregulators for a healing protocol - Anti-aging and immunity boosting peptides Get the full show notes at https://antiaginghacks.net
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Removing Energetic Blocks, Is Energy Healing The Future Of Anti-Aging, Spiritual Journeys, Meditation, Building Community And More: Frank Elaridi
18/12/2021 Duración: 56minOn this podcast, Frank Elaridi and Faraz Khan discuss if energy healing is the future of anti-aging, removing energetic blocks, spiritual journey, meditation, plant medicine, biohacking, building community and so much more. Here are some items we discuss: - Frank's background as a journalist and an emotion code healer - Emotion code: how to remove emotions that are stuck in your body - Modern Nirvana YouTube channel and conference - Can energy therapies slow down or reverse your body's aging - Frank's biohacks for anti-aging and younger skin - Example of how Frank uses emotion code to release energetic blocks Frank Elaridi is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News. He has covered everything from Syrian refugee camps to the Academy Awards. He can also be seen on Good Morning America and ABC’s digital platforms, most notably giving viewers a backstage look into Dancing With The Stars. Frank is immersed in the world of biohacking, sharing the best of what he's learned
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Different Types Of Hair Loss, How Aging Impacts Hair, How Companies Cheat Clinical Trials and Much More: Rob English
09/12/2021 Duración: 01h40sOn this episode, Faraz Khan interviews Rob English on hair loss, and they go deep into discussing some of the aspects of hair loss that you may not have heard from other sources: Here is what we discuss: - What are the different types of hair loss? - How can you tell which type of hair loss you have? - Is hair loss reversible? - Which medical tests are important to diagnose hair loss - Do natural ways to address hair loss work - Do hair thickening shampoos work - How common is thyroid disorder in hair loss - How does microneedling compare with PRP, Exosomes and Stem Cells? My guest, Rob English, is a researcher specializing in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website that showcases evidence-based protocols for hair regrowth, with and without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time teaching others how to avoid all of the
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How You Can Soon Reverse Your Age And Live In A 25 Year Old Body: Sergey Young
03/12/2021 Duración: 49minOn this fascinating episode, Sergey Young shares with Faraz Khan how we will fight and reverse aging through the use of science and technology. He shares his three horizons which lay out practical tips you can use now as you prepare for a future of anti-aging and longevity. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some of the key points I discuss with Sergey: - Sergey Young's background and how he got into investing in longevity - How you can live to a 100, just using technology available now - How the near horizon of technologies (in next 10-20 years) can allow you to break the sound barrier of longevity (live past 122) - How technologies of the future will augment our bodies and allow us to be supernatural - Will you be able to reverse age and live in YOUR 25 year old body (and when?) To get the full show notes of this fantastic discussion, go to https://antiaginghacks.net/podcast/rev
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Cutting Edge Approaches To Neurologic, Chronic Diseases, Auto Immune, Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, GI/SIBO And Much More: John Lieurance
26/11/2021 Duración: 42minDr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist. He works alongside a team at Advanced Rejuvenation, which includes Medical, Cardiologist, Osteopathic, Hormone Specialist, Podiatric & Eastern Medicine. Advanced Rejuvenation is paving the way, with the most advanced treatment options and protocols for Degenerative Neurologic, Chronic Diseases, Auto Immune, Chronic Infections such as Virus & Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, Vestibular Disorders, GI/SIBO, Thyroid, hormone conditions and Orthopedic Regenerative Medicine using ultrasound guidance. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: - How Dr. Lieurance Got Into The Alternative Health Space - How John Diagnosed And Fixed His Auto Immune Disease - How John Helps People With Auto Immune Diseases and Chronic Conditions - John's Advanced Tips On Fasting
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Weight Loss & Fasting Myths Busted: Shrink Fat Cells, Destroy Fat Cells, Bariatric Surgery vs. Liposuction, Save Muscle During Fasting & Much Much More...
18/11/2021 Duración: 01h03minOn this myth busting podcast, Brad Pilon and Faraz Khan discuss all things fasting, weight loss, muscle protection, fasting myths and much more. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some topics of discussion: - Brad Pilon's Background & Writing His Book - Being in Fed or Fasted State - Does Everyone Have A Certain Number of Fat Cells and Gaining Weight is Just a Matter of Filling Up Those Fat Cells? - Do Women Gain More Weight In Midlife than Men? - Does Bariatric Surgery Work? - Does Liposuction Work? - Can You Lose Muscle During Fasting? - How To Save Muscle Mass While Fasting? - How Much Protein Do You Need For Muscle Building? - How Common Is Hypoglycemia During Fasting? - How Brad Changed His Workout and Fasting When He Turned Vegan - How Brad Gets The 100 Grams Of Protein - Can People Follow the Fasting Lifestyle Long Term? Get the full podcast show notes at https://antiagin
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How To Bring Your Heart & Brain Into Coherence, Increase Brain Cognition & Anti-Aging Molecules: Deborah Rozman
09/11/2021 Duración: 40minOn this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Deborah Rozman Joined HeartMath? What Does Heart & Brain Coherence Mean? How Are The Brain And The Heart Connected? How The Heart Sends Out a Magnetic Signal Beyond the Body Why Is 0.1 Hz Frequency Important? How To Use Inner Balance Technology To Become Heart Centered, Have Better Brain Function & Live Longer? More About InnerBalance and emWave? Where To Get Heart Math and Check Out The Scientific Research? Check out the full show notes at https://antiaginghacks.net/podcast/heart-and-brain
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How To Train Your Brain To Become Calmer, Happier, Age Slower, Improve Health & Lose Weight? Patrick Porter
30/10/2021 Duración: 01h01minOn this episode, Dr Patrick Porter explains the science behind BrainTap - and how you can train your brain to become calmer, happier and perform better. And the best part is, some of this can be done in just 20 minutes per day. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Porter Came Out With the BrainTap Technology? How Does BrainTap Work? Importance of Guided Visualization and Music BrainTap Sessions vs Going to A Neuro-Feedback Facility Can We Change Brain State on a Regular Basis? What Are Gamma Brain Waves? The Purpose of Each Brain Training What Is SMR and How It Differs from Alpha Training? How Frequent Should Each Training Can Be Done? Is It Possible to Play Other Audio While Running Delta Training? Dr Porter's Top Anti-Aging Tips How to purchase BrainTap Headset? Check out the full show notes and a link to try BrainTap for just $0.99 at https:/
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How Pulsed Electro Magnetic Fields Can Slow Down Your Aging & Help Heal 70 Conditions: Dr. Bill Pawluk
20/10/2021 Duración: 59minOn this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com 1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)? 2. How PEMF is different from harmful EMF's? 3. Can PEMF therapy heal damaged tissues caused by long term sports injuries? 4. How does PEMF heal your body? 5. Why is the pulsing important when using magnets? 6. Few conditions where PEMF therapy can be applied? 7. What are the different applications of PEMF? 8. The importance of power in PEMF devices? 9. If you have areas in the body that need attention, how should you think about using PEMFs? Get the full show notes at https://antiaginghacks.net/pemf
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Faraz's New Hacks #2: Get Smoother Skin, Make Scars Vanish & Hack Your Brain For Happiness & Productivity
08/10/2021 Duración: 27minOn this episode of Anti-Aging Hacks, Faraz Khan takes you behind the scenes to explain some of the new hacks he is trying. 1. How To Get Smoother Skin Using Light Therapy 2. How To Banish Your Scars While Saving Your Money 3. How To Hack Your Brain States For More Focus, Productivity, Creativity and Happiness [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com
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How To Beat Anxiety, Depression & Insomnia With Electric Current To Your Brain: Kelly Roman
30/09/2021 Duración: 01h03minOn this episode of Anti-Aging Hacks, Kelly Roman and Faraz Khan dive into the benefits of applying electric current to your brain for the purpose of reducing anxiety, depression and insomnia. --- To get thicker, fuller and stronger hair, go to https://fullyvital.com --- Here are some of items we discuss: - What are the benefits of electrical stimulation? - What does the scientific literature say about the causes of anxiety and depression? - What are the side effects of frontline drugs for treating depression, anxiety? - What is the difference between Transcranial Magnetic Stimulation and Vagus Nerve Stimulation? - Is there a set of nerves that the Fisher Wallace Laboratories is targeting with their device? - How do they measure the levels of serotonin and cortisol? - How to improve insomnia or sleep in people? - How often should normal people use The Fisher Wallace Stimulator? - The new Fisher Wallace device which will launch next year. Kelly Roman is the cofounder & CEO of Fisher Wallace Laboratori