Anti Aging Hacks

On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements are effective at getting you your best ZZZ's Get the show notes for this episode at https://antiaginghacks.net/goodsleep Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk. Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.

On this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life. We discuss the following: 1. The 6 foundational elements to boost energy in your body 2. The best supplements to boost energy in your body, and which brands to buy 2. The surprising non-physical techniques that will boost your energy and passion for life Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television.  Get the full show notes at https://antiaginghacks.net/energy

On this topic of the Anti-Aging Hacks show, Dr. Marc Halpern and Faraz Khan discuss the ancient Indian holistic science of Ayurveda. Here are what we dig into: 1. What is ayurveda and where Is the science behind it? 2. How to use ayurveda for personalized medicine using natural herbs? 3. What are ayurveda's anti-aging secrets to living a longer life? Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He is considered to be a preeminent practitioner and teacher of Ayurveda in the United States and continues to develop the programs at the College. He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda, and was awarded the All India Award for Best Ayurvedic Physician. He is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Assoc

On this episode of the Anti-Aging Hacks podcast, Faraz Khan and Dr. Amy Killen discuss how to boost sexual wellness and skin health using new techniques. Here are some of the questions Dr. Amy answers: 1. Why do we lose skin and sexual function and vitality as we age? 2. What are some of the latest techniques to rejuvenate both sexual organs and skin? 3. How to stack the different techniques to get the best bang for your buck (pun intended)? Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.   After treating a number of prominent biohackers and longevity-seekers, Dr Killen and her colleague, Dr Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  Check out the episode at https://antiaginghacks.net

On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork. Here are some of the topics we discussed: 1. How our childhood conditioning and traumas can limit our potential? 2. How to recognize and take inventory of our existing traumas? 3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER? Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world

On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss: 1. What are the different types of algae and what are they made up of? 2. Is Algae the world's most dense superfood? 3. How to eat algae for maximum benefits  Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.

On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats. Here are some topics we discuss: 1. Why omega-3 fats are called "essential" and why are they so important for you 2. How to test if you are deficient in omega-3 fats 3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement 

On this podcast episode, Dr. Paul Zak and Faraz Khan discuss the love and connection hormone oxytocin. 1. What is oxytocin and how does it control trust, love and connection 2. How could oxytocin help you live a longer and more fulfilled life 2. What are some of the top ways to hack oxytocin for happiness, fulfillment, relationships and love Check out the show notes at https://antiaginghacks.net/oxytocin

On this podcast episode, we discuss a subject that mankind has been fascinated by for thousands for years - immortality. We discuss: 1. Can humans even achieve immortality? 2. What biological and technological advancements would be needed to theoretically get to that stage? 3. Dr. Cordeiro makes some predictions on where we can reverse aging José Luis Cordeiro got his bachelors and masters at the Massachusetts Institute of Technology (MIT). He is an engineer, a futurist and economist. His book la muerte de la muerte has been an international best seller in many countries.   At present, he is chair of the Venezuelan Node of the Millennium Project, Visiting Research Fellow at the Institute of Developing Economies (IDE – JETRO) in Tokyo, Japan, and Founding Faculty and Energy Advisor at Singularity University (SU) in NASA Ames Research Park, Silicon Valley, California, USA. He is also an independent consultant, writer, researcher, professor and “tireless traveler”. He has lectured as an Invited Professor at se

On this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness. We discuss the following: 1. How does ozone strengthen immunity and kill bugs 2. The many different ways to administer ozone into your body 3. How you can do it from home or with a medical practitioner Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed through her 3 Step Cancer Detox System and Ozone Therapy. Judy is now focused on teaching her message of healing world-wide, most especially through her videos on youtube  where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing with ozone therapy can raise everyone's level of well-being. Get the show notes and details at https://antiaginghacks.net  

On this episode on Anti-Aging Hacks, Faraz Khan discusses: 1. What causes high blood sugar and glucose levels 2. Why high blood sugar and glucose levels are so bad for you 3. Faraz's top 5 simple tips to reduce your blood sugar naturally, without any drugs or pharmaceuticals. Blood sugar is associated with the diabetes epidemic all over the world. This episode is a must listen for anyone looking to stay younger for longer, and live as long as possible.

On this episode of Anti-Aging Hacks, Tina Anderson from Just Thrive Health discusses probiotics with Faraz Khan. We touch on these topics: 1. Why are probiotics so important for our overall health 2. What is wrong with most probiotics on the market and why you should avoid them 3. How to pick your probiotics and how soon can you feel a difference in your body The show notes can be found at https://antiaginghacks.net/probiotics Enter the code FARAZ15 to get a 15% discount at JustThriveHealth.com

On this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting.  1. What does intermittent fasting actually mean? 2. What are the health and weight loss benefits of intermittent fasting? 3. How to make intermittent fasting a lifestyle (something you do everyday) Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.  Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories,  The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.    

On this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more  

Would you like to look and feel younger? I am speaking at The Anti-Aging Summit on December 14-16, 2020. This FREE virtual summit is going to answer this ultimate question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age? This online summit is 3-days long. Here is what’s covered during those days: Day 1: How to build a younger BODY Day 2: How to build a younger MIND Day 3: Get younger skin, thicker hair, and optimize your sexual wellness The best part, it's FREE to attend. Learn from me and 20 other health experts. Register for the FREE Anti-Aging Summit here!

On this podcast, Dr Oz Garcia shares with Faraz Khan how to optimize nutrition and supplementation, and how to optimize big city living. Topics covered: 1. How comprehensive blood work is important for designing your personalized health plan 2. How to optimize health while living in a big crowded city 3. Oz's core health tips plus a few advanced biohacks Dr. Oz Garcia is based in New York City and often called the “nutritionist to the stars". He is the go-to nutrition and anti-aging expert for celebrities and Fortune 100 CEOs. His unique and customized approach to diet and longevity, coupled with more than 30-years of experience have made Oz one of the most recognizable names in the industry. Check out the podcast show notes at https://antiaginghacks.net/oz Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

On this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

On this podcast episode. Sarah Glicken and Faraz Khan talk about how to build stronger, denser bones at any age without drugs.  1. What happens to our bones as we get older, and especially for women after menopause? 2. How a novel exercise technology can build stronger and denser bones easily? 3. How you can get access to this technology near you? Sarah Glicken  is the co-founder/owner of OsteoStrong LA, a biohacking wellness center focusing on strengthening the foundation of our body, the skeletal system. She has a Masters in Spiritual Psychology from University of Santa Monica and is a Certified Holistic Health Coach from Institute for Integrative Nutrition. Sarah has a strong belief that everyone deserves to live in a healthy body. Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

On this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss: 1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine 2. How breath work can get you to connect to the inner part of you and get the answers from your soul 3. Follow along for a special short session of the breath work experience with Christian Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. The show notes can be found at https://antiaginghacks.net/breathwork Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

On this episode of Anti-Aging Hacks, Faraz Khan and Chris Burrestalk about an interesting compound called Carbon 60, which has increased lifespan in rats by 90%.  Here is what we discuss: 1. What is this strong and magical compound and how is it created? 2. How it is an anti-oxidant and has helped rats live 90% LONGER? 3. What is the best way for you to start experimenting with it. Chris Burres has been an entrepreneur since 1991 with the founding of SES Research, the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement. After some soul searching and some amazing testimonials, he decided to take the plunge and started by taking the product himself. Upon experiencing the results firsthand, he founded MyVi