You're Not The Boss Of Me!

Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how.Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. Want to feel better? Here’s eight science-backed ways to feel better. Listen now! EPISODE NOTESRandom act of kindnessListen to the sound of birdsGratitude JournalingStrategies over willpowerKeeping little to no serious mundane secrets from your significant otherBe kind to yourselfCheck your bodyBring back good memories with smellSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic RESOURCES MENTIONED:Brand New Research: 8 Simple & Surprising Changes That Improve Your LifeThe High 5 Habit You need a shift. You’re craving fun, wo