You're Not The Boss Of Me!

EPISODE NOTESThe importance of taking a breakThe effect of chaos in your lifeThe importance of feeling safe in our bodies and having alignmentCommon ways to regulate the nervous systemNicola Jane Hobbs’ safety sequenceSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicNicola Jane Hobbs is a feminist psychologist, and stress & rest researcher. You can find her at www.instagram.com/nicolajanehobbsLISTEN & SUBSCRIBEYou need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m yo

EPISODE NOTESLearning a new way of climbing your second mountainThe story of climbing the first mountainStop, pause, and be presentSharing a personal storyThe art of contentmentParable of the fishermanThe moral of the storySay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicLISTEN & SUBSCRIBEYou need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder-in-chief. I built a multi-million-dollar business by putting 100 sticky no

 EPISODE NOTESAll about what new chapters to writeQuitting New Year’s resolutionsThe 4-Step FrameworkHow the 4-Step Framework worksG.R.O.W.T.H.Habit Formation and mental strengthSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magicMake space for the next version of you! Join the Six Figure Club NOW!LISTEN & SUBSCRIBEYou need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder-in-chief. I built a multi-million-dollar business

Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how.Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. Want to feel better? Here’s eight science-backed ways to feel better. Listen now! EPISODE NOTESRandom act of kindnessListen to the sound of birdsGratitude JournalingStrategies over willpowerKeeping little to no serious mundane secrets from your significant otherBe kind to yourselfCheck your bodyBring back good memories with smellSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic RESOURCES MENTIONED:Brand New Research: 8 Simple & Surprising Changes That Improve Your LifeThe High 5 Habit You need a shift. You’re craving fun, wo

There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track.  In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action. Additionally, I also share how to fight your Inner Mean Girl that keeps telling you, “It’s impossible”. Listen now and learn this technique that fights back our inner mean girl!EPISODE NOTESTaking a break from podcastingInterrupting the thoughts that’s hijacking your entire vibrationHow do we add  action aligned to our visionSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic You need a shift. You’re craving fun

Are you fully aware of your current state? Do you believe that awareness can open the door for us to manifest our wildest business dreams to have the best relationships, friendships, the connection?Back then, whenever I go for a run, I always feel like I was in this high vibration. And after the run, all of that flow, that freedom, that space that eases that peace, would be gone.However, by becoming aware of and noticing the events around me, I was able to return to the higher state.It takes creating and committing to the habit of awareness to go back to a state of ease, peace, and love. When we start to notice, we have an opportunity to rewrite the plot twist and the chance for a new story.And one best way to allow you to stay in a high state and access awareness is through meditation.Take five minutes in the morning for meditation and breathwork. This is how you grow a connection to your body because you start to lean into noticing your thoughts and knowing that thoughts are optional.When you're building a

It’s the Monday before Thanksgiving!Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you?Even though it’s such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I’m here to help you ease the holiday stress of creating a perfect holiday for your family and those you love.Welcome to episode 171 of the You’re Not The Boss Of Me podcast! In this episode, I’m encouraging you to take a little pause by giving you 5 strategies that will create more love, joy, and connection for you.Holiday stressors are real! And, when they creep up it can be difficult to see your way out of them. I want you to think about how you want to FEEL during your holiday time,  not what NEEDS to be done, and how your job is to keep everyone happy.When you’re intentional with your time and actions, th

How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction?What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and intention in your relationship with your kids?There are many factors that impact how people parent and the type of vision and commitment to marriage and leadership roles. But, what if simply making time for each other around the dinner table was the first step? Welcome to episode 170 of the You’re Not the Boss of Me podcast! In this episode, I had the honor of chatting with my dear friends Ryan and Blair Critch about the power of unity in the family! They have been through the ups and downs of life and are stronger than ever! They truly embody what it takes to have a successful marriage.We talk about their journal, See You At The Table, where they’re helping folks secure focused intentional time with family. This journal practice emphasizes that quality time with family teac

Are you feeling stuck in your business?Are you caught in a hamster wheel trying to decide which shiny new platform you should join, or how many reels you should make, and you’re not even sure if it’s creating success in your business?Getting unstuck in your business doesn’t have to feel like a scavenger hunt through the forest and under the sea! All you need is to commit to moving past the stuckness and start taking radical responsibility - and I’m giving you all the deets on how to do that!Welcome to episode 169 of the You’re Not The Boss of Me Podcast! In this episode, I’m sharing the 5 reasons why you may feel it feels stuck in your business (and how to fix it)!It’s already November, and I want you to stop looking left and right asking questions, and start to OWN your next move!Personal development, and exploring new platforms to enhance your business is wonderful, but it's time to start focusing and spending time on the things that grow your business!It's not easy to change habits—but the sooner you do, t

Do you find yourself thinking “Why do I give up so easily?”Or, wondering how to stick to your goals when you really desire to make something happen in your life?There are a lot of things in life that people quit on, and usually, it's because they're afraid to keep going. But I want to encourage you today to be the kind of person who doesn’t quit!Welcome to episode 168 of the You’re Not the Boss of Me podcast! In this episode, I’m sharing my 6 foolproof strategies on how to achieve your goals and cross the finish line to success!Also, I’m reminding you of how amazing you are, and that starting messy NOW is way better than waiting for everything to be perfect later.When you begin to understand habit formation, and how to define what’s important to you- you’ll be quit-proof!So let's put our focus and attention on not quitting and staying on track!You’ve got this!Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves |

Are you constantly thinking to yourself  "Can I really make this happen? Can I really do this?" Do you believe that the success you’ve had in the past is purely conditional?When you’re looking to overcome self-doubt, you need to dive into your radical self-belief and trust in what you’re building and its resolute success. Welcome to episode 167 of the You’re Not the Boss of Me podcast! In this episode, I’m talking about the power of your thoughts and your subconscious mind in building success. Also, I’m sharing the 3 step subconscious reprogramming process I use when the results I’m getting aren't aligned with my vision of success.You will undoubtedly find yourself on many journeys where your belief system is tested. Having tools at the ready to push past it is key!Do just one thing that will move you forward, and soon you will make your desires a reality!Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | Face

What is your vision for the woman you are becoming?Are your thoughts in alignment with who “she” is?If not, what is it costing you?We spend so much time working on our cardio, learning social media strategies, and how to close and open sales- but what really moves the needle forward is managing our thoughts and choosing which ones we want to keep. Welcome to episode 166 of the You’re Not the Boss of Me podcast! In this episode, I’m reflecting on the power of thought, and how they truly create your future vision.Also, I’m offering a 4 question exercise that will help you weed out thoughts that serve you vs those that keep you stuck in the past.I encourage you to examine your thoughts, and indulge in a deep imagining of the woman you're becoming. You are just one bold move away from making your vision a reality.Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgravesFB Beth Holden Graves | FacebookFB Group: Camp Elevate | FacebookEmail: bet

How many times have you created a narrative in your mind about a situation where you instantly feel reactive? That client didn’t follow up, she must think my program isn’t worth her time.  Why has my husband gotten home late from work so many times this week -is he cheating? Falling down these rabbit holes don’t serve you in any way!  In fact, they keep you stuck in victim mentality, and viewing the world from the lens of past trauma.  Welcome to episode 165 of the You’re Not the Boss of Me podcast! In this episode, I’m sharing 2 of the MOST effective tools I use to gain perspective in my day-to-day life.  Also, I’m encouraging you to treat yourself like someone you love, with humor, and compassion.  Give yourself the gift of levity in your life, and soon you will reap the benefits of a regulated nervous system, and less frustration overall.  Let’s elevate together!BethFeeling inspired? Let’s connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp

Do you tend to binge eat, drink more than you should, or mindlessly scroll social media when you're feeling resistance in your business and relationships?Are you self-soothing by buying things you don’t need to distract yourself from what’s really bothering you?Have you taken the time to stop and heal yourself of the emotional baggage that’s bringing clutter and chaos into your life? These cycles happen to the best of us! When I find myself returning to patterns that don’t serve me, I have to re-root myself in my guiding light feelings of ease, intention, and limitlessness and find tools that ground me into the big juicy vision I have for my life.Welcome to episode 164 of the You’re Not the Boss of Me podcast! In this episode, I’m diving deep into the concepts found in the book “Project 333: The Minimalist Fashion Challenge” by Courtney Carver.I’m inviting you to come on this journey with me by answering the question: “How would a woman who takes extraordinary care of herself move about her day?” This will be

Spoiler alert: Your words are POWERFUL.Have you ever told yourself “There’s no way I can do that” or “I am too (insert limiting label here) for this”?Well friend, let me just tell you that this is the fastest way to anchor yourself into what you don’t want.To illustrate this point, if you haven’t yet heard about Dr. Emoto’s water experiment, go check him out, and if you’re familiar with his experiment, you know just how influential the words you speak are.So if you have been using less than stellar language about yourself, STOP and listen because this episode is for you.Welcome to episode 163 of You’re Not the Boss of Me! Today’s episode is all about the language you’re using to label yourself, and how, no matter what you say, it’s a self-fulfilling prophecy.Expansion is all about doing the work of reprogramming your subconscious mind and changing the self-limiting beliefs that have been passed down from one generation to the next. You are the change maker they’re waiting for!The truth is, you are enough and

Are your routines helping you create the life you want?Or, are you reacting to circumstances and constantly feeling emotionally dysregulated?When you are not being intentional about your day, your body will return to a disempowered state of chaos. There are ways to break this addiction to chaos, and it is more doable than you might think!Welcome to episode 162 of the You’re Not the Boss of Me Podcast! In this episode, I’m being completely honest about what my life looks like when I leave my routines behind. Also, I’m sharing the stress management techniques that help me get back on track and thrive! This no-judgment approach to reprogramming your mind and body will absolutely move the needle forward in your life!We all have some sort of dysregulation we fall back to when we aren’t taking proper care of ourselves, and that’s okay!What matters is that we recommit to routines that allow space and ease back into our lives, because that is where all abundance comes from!Remember, the number of hours you spend in a

They aren't buying what I’m selling because my pitch is terrible… I’m not likable enough to engage customers to buy… No one wants this product, it’s impossible to sell, and I’m wasting my time… These are the types of stories we tell ourselves about our businesses ALL THE TIME! But, are they true? We live in the stories that we tell, and these stories create narratives that in turn create our reality. But, how different would your life be if you stopped and asked yourself what could actually be going on? Welcome to episode 161 of the Your Not the Boss of Me podcast! In this episode, I’m discussing how your perception of reality determines your life experiences! And, I’m not talking about emotional bypassing here, just some practical tools to reframe your mindset and set you FREE from other people's opinions! Also, I’m sharing how you can use these tools to change your mindset, and interrupt the thoughts that keep you from that next level big juicy vision you have for yourself! We are going DEEP into mindset wo

Which core beliefs are running your life?Are these beliefs helping you create a life full of joy, success, and ease?If not, are you ready to tap into the power of your subconscious mind to create the life you’re dreaming of?Every single part of your life is a reflection of your core beliefs. From how you move about the world, to the opportunities and relationships that come your way (or don’t). The good news is, that you can change core beliefs whenever you decide to!Welcome to episode 160 of the You’re Not the Boss of Me podcast! In this episode, I am sharing how diving deep into your beautiful brain and shifting your core belief systems will change your approach to EVERYTHING!I’m also giving you tips on how to rewire your brain and use visualization techniques that will  change your life- forever!Remember, what we focus on expands, and uncovering how to use your attention and focus undoubtedly helps you create the life you want!I’m BEYOND excited for you!By the way!!! I’m so excited to bring Mind Magic Fram

What if… I told you that I have a solution to stop overthinking, procrastination, distraction, and start to make huge leaps and bounds forward toward your vision?We’re breaking down goals  into small action steps that you can actually accomplish?You slowly train your brain is totally on board and propels you forward?That old cassette tape playing on repeat in your mind saying “I can’t stop procrastinating!” I don't feel good enough”, and “who am I to start a business?” It’s wrong! These disempowering thoughts? They’re not for you. You are here to create, take big bold steps, and take radical personal responsibility!Welcome to episode 159 of the You’re Not the Boss of Me podcast! In this episode, I am offering 3 steps to help you to take action on your big juicy vision, how to overcome imposter syndrome, and remove those thoughts from your inner soundtrack! And, I’m reminding you, that you can feel, be, and do everything that’s in your heart, AND you get to choose!You’re here for more! Because your voice matte

Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life? Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change your life for the better? Or, are you not even sure how to change your life because it all seems so daunting? I know the feeling! When all you want is to regulate your nervous system and find ease, but it’s not materializing in your everyday life.   But, you get to live a life that takes your breath away, and it doesn't have to be overwhelming! Welcome to episode 158 of You’re Not the Boss of Me! In this episode, I share how I used the benefits of breathwork and living in gratitude to shift my reality. I also reveal the 10 micro shifts I anchored into my day that have made all the difference in my life. You’ll discover how incremental changes, taking a personal inventory, and radical personal responsibility are the foundations you need to design the life of your dreams!