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YOUR FIRST LINE OF DEFENSE ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) CHARLOTTE  (00:06): This is the XBHS Radio Network SKIP OREM (00:10): From the Nashville Studios of the Xb h s Radio Network. I'm Skip Oram and this is the Anchor Point Podcast. (00:24): Welcome everybody to a St. Patrick's Day episode of the Anchor Point Podcast, anchor Point, your faith and fitness podcast for us older folks in our fifties, sixties, seventies and beyond. We're working real hard together to stay fit, stay healthy, to fight off those diseases out there, gunning for us older folks, and ultimately to live long, happy and healthy lives. We do all that by practicing the seven elements of the anchor p