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UNTIL SEPTEMBER on Anchor Poibte ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT Charlotte (00:06): This is the XBHS Radio Network. Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I am Skip Orem, and this is The Anchor Pointe podcast. Hi, everybody. Welcome to the May 12, 2023 episode of The Anchor Pointe Podcast. I'm Skip Orem recording this final episode of season one of The Anchor Pointe Podcast at the XBHS Radio studios here on Printers Alley in Nashville, Tennessee. (01:06): And first off today, thanks to all of you who took the time to email me about last week's guided meditation episode. And everybody, if you have not had an opportunity to listen to that episode, it's available in The Anchor Pointe Podcast feed and then also at theanchorpointe.com website on th

THE SOLSTICE A Guided Meditation ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) Charlottte  (00:06): This is the X B H S Radio Networ Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I'm Skip Orem, and this is The Anchor Pointe Podcast. Hi everybody. From Nashville, I'm Skip Orem, and welcome to The Solistice, the May 5th, 2023 episode of The Anchor Pointe Podcast. This entire episode today is a guided meditation session, especially designed to help you de-stress, relax, and prepare to enjoy the beautiful summer days ahead. Just a couple of quick announcements before we start the meditation session, which will start at the three-minute mark in the episode. (01:0

MUSIC AND EXERCISE and A Father's Love ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) Charlottte  (00:06): This is the X B H S Radio Network Skip Orem (00:10): From the Nashville Studios of the XB H S Radio Network. I'm Skip Oram and this is the Anchor Point podcast. Hey everybody from the studios of the X B H S Radio Network here on Printers Alley in Nashville, Tennessee. Welcome to the Anchor Point, your faith and fitness podcast for us older folks in our fifties, sixties, seventies, and beyond. Now this is your April 28th, 2023 episode. And by the way, this is the first of three remaining episodes before we take a summer break. But don't worry, we will be back with an all new season

STAYING ALIVE on Anchor Poibte ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) CHARLOTTE;  (00:06): This is the X B H S Radio Network SKIP OREM;  (00:10): From the Nashville Studios of the XB H S Radio Network. I'm Skip Oram, and this is the Anchor Point Podcast. Hey, everybody from the X B H S radio studios on Printers Alley here in Nashville, Tennessee. Welcome to the Anchor Point Podcast, your faith and fitness podcast for us older folks in our fifties, sixties, seventies, and beyond. It's been over three weeks since we last talked, meaning this will be a very full episode of the Anchor Point Podcast today, (01:05): And I'm so happy that even during our bre

RESEARCH EQUALS KNOWLEDGE EQUALS GOOD HEALTH ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research ANCHOR POINTE APPROVED LINKS TO HEALTH INFORMATION ON THE INTERNET ALZHEIMER'S ASSOCIATION   AMERICAN DIABETES ASSOCIATION  ANCHOR POINTE AUDIO BURSTS   CLEVELAND CLINIC HEALTH LIBRARY    LIVESTRONG    MAYO CLINIC      MEDICINE PLUS   NATIONAL INSTITUTE OF HEALTH   PROSTATE CANCER FOUNDATION   SILVER SNEAKERS SKIP'S BOOK RECOMMENDATIONS FOR BETTER HEALTH GETTING WELL AGAIN    HOW NOT TO DIE   LOVE, MEDICINE, MIRACLES    THE ULTIMATE MANUAL       TRANSCRIPT Research Equals Knowledge Equals Good Healt Charlotte: This is the XBHS Radio Network. S

YOUR FIRST LINE OF DEFENSE ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) CHARLOTTE  (00:06): This is the XBHS Radio Network SKIP OREM (00:10): From the Nashville Studios of the Xb h s Radio Network. I'm Skip Oram and this is the Anchor Point Podcast. (00:24): Welcome everybody to a St. Patrick's Day episode of the Anchor Point Podcast, anchor Point, your faith and fitness podcast for us older folks in our fifties, sixties, seventies and beyond. We're working real hard together to stay fit, stay healthy, to fight off those diseases out there, gunning for us older folks, and ultimately to live long, happy and healthy lives. We do all that by practicing the seven elements of the anchor p

HEALTH AND FITNESS TRACKING ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research   LINKS TO MAXIMUM HEART RATE CALCULATION Calculating Maximum Heart Rate The Athletic Blog Measuring Exercise Intensity The Mayo Clinic TRANSCRIPT Charlotte  (00:06): This is the XBHS Radio Network. Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I'm Skip Orem, and this is the Anchor Pointe Podcast. Hey, everybody. From the XBHS Radio Printers Alley Studios just off Broadway here in Nashville, Tennessee, welcome to a late February episode of the Anchor Pointe Podcast. Anchor Pointe, your faith and fitness podcast for us older folks, baby boomers in our 60s, and 70s and beyond. And we even have youngsters in their 50s listening to this podcast. (0

FINDING RELIABLE HEALTH AND MEDICAL INFORMATION ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E) CHARLOTTE  (00:06): This is the XBHS Radio Network. This is the X B H S Radio network Skip Orem (00:10): From the Nashville Studios of the Xb H S Radio Network. I'm Skip Oram, and this is the Anchor Point Podcast. Hi, everybody from the X B H S radio studios here on Printers Alley in Nashville, Tennessee. Welcome to The Anchor Point, the Anchor point, your faith and fitness podcast for, for us older folks in our fifties, sixties, seventies and beyond. January's gone and we're halfway through February of this

INTRODUCTION TO HEART RATE TRAINING ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT CHARLOTTE  (00:06): This is the XBHS Radio Network. Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I'm Skip Orem and this is the Anchor Pointe podcast. Hey, everybody, welcome to the Anchor Pointe, your faith and fitness podcast, the podcast for us older folks in our fifties, sixties, seventies, and beyond, working together to live long, happy, and healthy lives. Today's episode is an introduction to heart rate training. You all know that the Anchor Pointe disease fighting and fitness model has seven elements, faith, diet, exercise, attitude, positive imagery, music, and research, and we will be focusing on that exercise element today. (01:06): And then

MUSIC AND HEALTH ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT This transcript is computer generation.  The computer doesn't know we spell Anchor Pointe with an E.  It also makes other mistakes from time to time. Charlotte (00:00) This is the XBHS Radio Network Skip Orem (00:02):  Hi everybody from Nashville. I'm Skip Elm, and this is the Anchor Point podcast. Thank you so much everybody for making the choice to listen to Anchor Point. Anchor point today is being recorded at the X B H S radio printers Alley Studios here in the music city, Nashville, Tennessee, the city of Nashville. It continues to grow so many new people moving here every single day, and I, I know the attraction of the Nashville area because I was one of those peopl

ANCHOR POINTE THE GENESIS ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT Charlotte (00:00) This is the XBHS Radio Network. Skip Orem (00:03): Hi, everybody. From Nashville, I'm Skip Orem, and this is the Anchor Pointe Podcast. (00:12): Hey, everybody, from the Nashville studios of the XBHS Radio Network here on Printers Alley in Nashville, Tennessee, I'm Skip Orem and welcome to this late January episode of the Anchor Pointe Podcast. This is your faith and fitness podcast designed especially for us older folks, baby boomers in our 60s and 70s and beyond, working together using the seven elements of the anchor pointe disease fighting and fitness model. Those seven elements, faith, diet, exercise, attitude, positive imagery, research an

CLEARING THE WINTER BLUES ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT TRANSCRIPT FOR THE INTRODUCTION TO THIS SPECIAL GUIDDED IMAGERY EPISODE OF ANCHOR POINTE..."CLEARING THE WINTER BLUES" Charlotte (00:00): This is the XBHS Radio Network. Skip Orem (00:02): Hey everybody, from Nashville, I'm Skip Orem, and this is a special guided imagery episode of the Anchor Pointe Podcast. (00:14): Anchor Pointe; the faith and fitness podcast for baby boomers. Now we have new episodes released every Friday. Today's episode is a very special guided image recession. It's called Clearing the Winter Blues. This session will begin at the two-minute mark in this podcast today. This special positive imagery episode of the Anchor Pointe is designed to he

YOUR YEAR TO GET FIT ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT This Transcript is computer generated and the computer has not learned yet we spell ANCHOR POINTE with an E Charlotte (00:00): This is the XBHS Radio Network. Skip Orem (00:03): Hi, everybody from Nashville. I'm Skip Orem, and this is the Anchor Point podcast (00:13): And a very happy 2023. Everybody from the X B H S radio studios here on Printers Alley in Nashville, welcome to the January 6th, 2023 episode of the Anchor Point Podcast. Again, I'm Skip Orem. I hope that you all had a wonderful holiday and that you are excitedly looking forward to 2023 because this will be your year to get healthy, to get fit, and to wage war on those diseases lurking out there just gunning

GUIDED IMAGERY FOR HOLIDAY RELAXATION ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research This is a computer generated transcript...and often the computer does not understand we spell Anchor Point with and E TRANSCRIPT Charlotte (00:00): This is the XBHS Radio Network. Skip Orem (00:03): Hi, everybody. From Nashville, I'm Skip Orem and this is the Anchor Point Podcast. Welcome to the December 9th, 2022 episode of the Anchor Point Podcast. This entire episode today is a guided positive imagery session designed to help you deal with the stress and the anxiety that often comes along with the holiday season. (00:42): I wanted to step in and just make a couple of quick Anchor Point announcements before we start the guided imagery session, and that session will

HOLIDAY DIET STRATEGY ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research This is a computer generated transcript...and often the computer does not understand we spell Anchor Point with and E TRANSCRIPT Charlotte (00:00): This is the XBHS Radio Network. Skip Orem (00:03): Hi everybody from Nashville. I'm Skip Orm, and this is the Anchor Point podcast. And this is the December 2nd, 2022 episode of the Anchor Point Podcast. This episode today, everybody is not being recorded up at the X BHS Radio studios in Nashville. Instead, I'm here at my home studio and the quaint little Nashville suburban town of Nolansville, Tennessee Nolansville sits right here on the southeast corner of the Music City. Hello again, everybody. I'm Skip or, and I'm so happy that you've pu

THE HEALTH AND FITNESS PUZZLE ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT Charlotte (00:00): This is the XBHS Radio Network. Skip Orem (00:03):