The Urban Monk Podcast

In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering the profound connection between gut health and overall wellness. Dr. Silverman shares how he initially focused on musculoskeletal issues but found that many patients' chronic pain and inflammation stemmed from gut problems. The conversation explores several key topics: The critical importance of gut health as "the epicenter of health" with 80% of immune cells located there How leaky gut (increased intestinal permeability) allows undigested food particles and pathogens to enter the bloodstream The role of zonulin and occludin proteins in regulating gut barrier function Why food sensitivities can cause symptoms up to 72 hours after consumption, making them difficult to identify The benefits of modern testing over traditional elimination diets for identifying food triggers How common substances like glyphosate, processed seed oils, and NSAIDs damage gut barrier integrity P