Drop100 Food. Fitness. Family.

For this episode I sat down with Dusty Kinley. Dusty is the trainer who trained me when I set out on my weight loss journey more than 10-years ago. Dusty and I explore what worked, what didn't, harken back to our days working together, as well as what Dusty sees today in the gym! This was a special episode for me as I credit Dusty for changing my life.