Drop100 Food. Fitness. Family.

Drop100 Episode 9 - How Is Your New Year's Resolution Going?

Informações:

Sinopsis

The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't? I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!