Drop100 Food. Fitness. Family.
Drop100 Episode 9 - How Is Your New Year's Resolution Going?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:29:06
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Sinopsis
The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't? I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!