Drop100 Food. Fitness. Family.

For this episode, I sat down with two of my great friends and brothers, Ben Warfield and Casey Blake. 2-years ago, the three of us went on a journey to achieve the goal of securing SEALFIT 20x.  SEALFIT is an integrated functional fitness and mental toughness training program. It leverages the best practices of Navy SEAL style physical and mental training, combined with powerful techniques innovated by founder Mark Divine. "20x is a physical crucible individual and team challenge which will prove that you are capable of 20 times more than you think you are." The three of us recap our day and share lessons learned from this event.