You're Not The Boss Of Me!

Big goals and bowls of ice cream.What do they have in common?Me. And maybe “ice cream” is getting in the way of your big goals too! So, as we were getting closer and closer to the inevitable hot weather and summer months here in Florida, I set some health & wellness goals and made some promises to myself. I’ve known that I was capable of getting into better shape and living healthier than I have been, so I just wanted to clean up my diet a little more and keep my promise (to myself) to workout daily. And, I have to admit, I’m rocking those goals!  But I also notice that I’m not making the progress that I’d to make by now. My clothes are fitting the same, and I’m just not “seeing” the results I thought I’d see by now. I reflected on this the other night at about 2 am while scraping the last little bit of ice cream out of the container. And that’s when I realized… Even though I had the drive and the consistency, I was sabotaging my own chance at reaching my goals because I kept reaching for the late-night i