This Empty Glass

This is the final episode, but the struggle continues.

Tonight we're talking dreams, the state of the world, thunderstorms and selfishness.  But, you know, in a nice way.

How do you want your story to be told?  Well, first you have to figure out what your story is, then stick to it.   thisemptyglass@gmail.com  

There's more than one kind of injury.

It's worth looking at what the long-term consequences of your addictive behaviors might be.  Also, it's ok to check in on folks.

I hate the phrase 'new normal', but here's how I'm handling shelter-in-place.  Take care of yourselves; take care of each other.

Tonight we have a guest!  Joining us is Jeff Stevens, founder of WellBeing Brewing (wellbeingbrewing.com).  WellBeing makes craft non-alcoholic beers, for the discerning sober beer aficionado.  Jeff generously gave up time to talk to us about the story behind his business and who his market is and really, why he does what he does. Also, please be careful out there.  Coronavirus has a LOT of us out of work and a LOT of us very isolated.  Reach out.  Get support if you need it.  If you have strength to spare, do some check-ins.  It can't hurt.

Today we're starting a book club.  First up, I read "Say Grace" by Steve Palmer.  My recommendation: Read this book.  Read it minimum twice.  This book was written for restaurant folk.  It was written for us.

You don't have to do it all at once, and you don't have to do it alone.

Get ready for the holidays, folks, and remember to take care of yourselves.

I used to choose to drink, now I choose not to drink.  I REALLY wish it was as simple as all that.  Also, let me tell you all about my job.

Hey!  Today we're talking about things that trigger you into feeling good, baseball and we have an interview!

How did we get here, what can we do for ourselves and how can we help each other?  Also, chemistry.

Know thyself.

Look, I get it.  You have a lot of problems.  Where do you start?  Well, at the beginning.

So, how do we take care of ourselves when nobody is watching? Today, we head into the Heart of Darkness.  Also known as Pittsburgh.

In which we talk about restaurant upbringing, managing expectations and personal responsibility.  Also there's bears.

This time of year is tough; being sober over the holidays is tough, restaurant work is tough, but goddamn it, we are tough.  Reach out if your innate badassery isn't getting you all the way there: https://www.aa.org/pages/en_US/find-local-aa 1-800-273-8255 (Suicide Prevention Hotline) https://www.hftd.org/ (Hope For The Day) https://www.bensfriendshope.com/

In this episode, we talk about the very real pros and cons of sobriety.  Restaurants don't make it easy on you.

Today we sit down with (call) a seattle chef named Laura who has launched a company aimed at changing the way chefs approach health - our own health.  We talk yoga, sleep & the importance of taking time for yourself.