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Protein is a hot topic right now, and it is an important nutrient for our bodies. This week, Sarah and Tennille are dishing the truth about protein and challenging some popular notions from social media and television.

Phone use by students during school hours has new restrictions this year in TN- and there are benefits for the teachers, parents, AND the students! This week, Sarah and Tennille explain why "powering down" during instruction time is a good idea.

Inspired by the uncertainty of tariffs and rising costs in general, people are seeking to save by purchasing second-hand items. This week, Sarah and Tennille reveal previously-owned products that can serve us well for less money.

Food safety is the question- and having the right answers could keep you and your family safe from foodborne illnesses. This week, Sarah and Tennille discuss common foods and condiments that should be chilled-or not chilled.

The winter blahs are common, but some people struggle with the transition from summer to fall. This week, Sarah and Tennille discuss the concept of the "post Labor Day blues" and recommend ways to stay upbeat as the season changes.

Sarah and Tennille are back from their summer hiatus- just in time to recognize GRANDPARENTS! This week, the ladies share personal memories of their own grandparents and suggest "grand" activities that cross generational lines.

Is your household ready for the school-year routine to return? This week, Sarah and Tennille discuss things parents can do to make the transition back to school go smoothly for the entire family.

Adults need rainy-day activities just like the kids do! This week, Sarah and Tennille discuss things to keep the grown-ups busy when there's too much rain falling to go out.

We shouldn't abandon our health goals just because we have some down time! This week, Sarah and Tennille discuss ways to stay on track with food & fitness while traveling.

At the end of each year, many Americans still have vacation days laying on their desks that go unused. This week, Sarah and Tennille explore the condition of being a "workaholic": how to battle it and how to avoid it.

This week, Sarah and Tennille discuss the past six months and reveal some of their favorite things, biggest surprises, and more.

Sunglasses have a big job during summer- protecting our sight! This week, Sarah and Tennille discuss how and why to select the right eyewear and keep seeing the summer sights clearly!

Did you know that yoga has mental and physical health benefits, regardless of whether you do it seated or standing? This week, Sarah & Tennille plan yoga as their first day of summer activity in celebration of the International Day of Yoga.

As many as one-third of U.S. kids spend time at home each week without adult supervision, usually while parents work. This week, Sarah and Tennille explore when to leave kids home alone- and how to make the house a safe space for them.

Summer temps and activities give us plenty of opportunities to walk barefoot. This week, Sarah and Tennille discuss the benefits of ditching our shoes safely- and situations when shoes should NOT be optional.

Fewer Americans are vacationing this summer due to finances- and more people are taking road trips instead of flying. This week, Sarah and Tennille explain how searching in all directions can help your family find a fun, affordable destination located within a day's drive.

Teens will soon beat the heat by taking a dive in the nearest pool or lake! However, there are specific things for parents to consider before letting teens explore water unsupervised. This week, Sarah and Tennille discuss best practices to keep the water vibes happy and safe.

Strawberries? YES, PLEASE! This week, Sarah and Tennille are all about the berries: how they are celebrated and why we need to eat them.

We celebrate Moms every year for the work they do, but we don't often think about the challenges they face. This week, Sarah and Tennille tackle some of the issues that Moms must conquer daily.

Buying a car is exciting- but it is a more expensive experience than it was in the past. This week, Sarah and Tennille discuss ways to prepare before you visit the lot.