Medicast

My friend and I talk a little and lead a spontaneous meditation out in the countryside! Easy listening. Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here: www.landinglion.com/

This episode is a mantra meditation. Mantras help conjure specific healing energies and emotions, allowing its meaning to seep below the surface. Helping to shift our negative habits and patterns into positive ones. Easy listening! Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here: www.landinglion.com/

Welcome to MediCast. This first episode is a guided meditation. The meditation focuses on mindfulness and relaxation. Mindfulness is about experiencing the moment, letting go of your thoughts, while heightening your attention to your senses...feelings, smells, and sounds... Mindfulness meditation is something I was just introduced to this past year, and I really like how it makes me feel. Hope you do too, easy listening! Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here!: www.landinglion.com/