Healthy Ambition Podcast

In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout! Learn more about my online fitness coaching service

In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it's going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age. 

On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success. 

I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running...

This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities. 

On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel. 

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!  Questions answered were:  Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise        

In this short 'minisode' I show you how to make exercise (or any new habit) a daily practice. 

This episode marks the return of the Healthy Ambition podcast after my initial 50 episode run. This is my first solo episode and I thought a great place to kick things off would be to reflect on the last 18-months and identify some of the lessons that emerged that'll help us all improve our health and mindset moving forward.

Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.  

Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to children in order to set them up to understand money and how to engage in business from a young age.

Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.

On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.

On this episode of the podcast I discuss with Ex-seed founder and CEO Morten Ulsted the global state of male fertility. We examine the geo-political, lifestyle and genetic factors that effect an overall decline in male fertility levels and what men and our partners can do on a daily basis to work toward improving our fertility and overall health. Morten also tells us about a home test kit he has created to give men an accurate snapshot of their fertility.

On this episode of the show, I welcome the National Football League's chief medical officer to discuss all the risk factors and long term effects of concussion in sports and beyond. We also touch on the lifestyle choices we could all take that may help us slow or avoid cognitive decline.

Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.

Hello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a 'nutritional detective' and discuss how Amanda has cultivated a deliberate path for her life and how she has raised her children that brings them back to nature and invests in their long term health. This is a far-reaching conversation spanning health, nutrition, career, and philosophy.

Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn't serving you or know anyone else struggling, please share the podcast and if you are a regular listener, do let me know what you thought of the solo episode and what other subjects you would like to hear me discuss.

Hello Guys, on this episode of the show I visited entrepreneur Lous D'origny at his London home. I was struck by louis' philosophical approach to business and the way he organises his routines, mind, and environment to facilitate a successful day, working on the exact things he needs to action to have a successful day by his own standards, this was a very inspiring conversation and there is plenty to take home and action in your own business.

Hello Podcast, On this episode of the show I discuss how to build a niche business within the health & fitness industry and make a huge impact on your audience's lives with your content with Impact school CEO Lauren Tickner. We also discuss Lauren's origins in the industry and how a large proportion of her initial following was a product of her transparency in sharing her struggles with anxiety and body image.