Nutrition Tidbits Podcast

Amy Campbell debunks some common diet myths that people with diabetes come to believe. Host: Gloria Tsang, RD Guest: Amy P. Campbell, MS, RD, LD, CDE Many diet myths exist about what people with diabetes can or cannot eat. It is sometimes hard to separate fact from fiction. Joining me today is diabetes nutritionist Amy Campbell, Nutrition Education Manager at the Joslin Diabetes Center in Boston, and co-author of 16 Myths of a Diabetic Diet. She is here today to debunk some common diet myths that people with diabetes come to believe.  

Tanya Zuckerbrot says you can lose weight and keep it off by eating more, not less. Host: Gloria Tsang, RD Guest: Tanya Zuckerbrot, MS, RD How many of you have gone on a diet and were eventually left disappointed? Were you told that in order to lose weight, you need to restrict eating certain foods, avoid drinking certain drinks, stop snacking, or even stop eating out? Joining me today is New York nutritionist Tanya Zuckerbrot – author of The F-Factor Diet. She says you can lose weight and keep it off by eating more, not less.  

David Grotto says there are many foods you can eat to battle the common cold and strengthen your immune system. Host: Gloria Tsang, RD Guest: David Grotto, RD, LDN It seems that everybody around us is coming down with a cold. What's worse is that you can see it coming. What can you do to survive the cold season? Joining me today is nutritionist David Grotto - author of 101 Foods That Could Save Your Life. He says there are many foods you can eat to battle the common cold and strengthen your immune system.  

Chinese cuisine has a lot more to offer than just deep fried spring rolls. Host: Gloria Tsang, RD Guest: Chef Martin Yan This year, Feb 7 marks the beginning of Chinese New Year. When we think of Chinese cuisine, we often think of sweet & sour pork and fried rice - dishes that are not necessarily heart healthy. Joining me today is world renowned celebrity chef Martin Yan - host of over 2000 cooking shows and author of 26 cookbooks. He says Chinese cuisine has a lot more to offer than just deep fried spring rolls.  

A Single Girl's Guide to Cooking with Style & Grace. Host: Gloria Tsang, RD Guest: Jodi Citrin Greebel, MS, RD Chances are that between the time you head to work, put in a full day, and commute back home, the thought of preparing a healthy dinner for one person (in this case, you) is beyond your scope of daily torture. If you are one of those who think the 4 food groups are boxed macaroni, PB&J, breakfast cereal and diet pop, stay tuned. Joining me today is New York nutritionist Jodi Citrin Greebel - co-author of cookbook - A Single Girl's Guide to Cooking with Style & Grace.  

Dr Janet Brill says you can lower your bad cholesterol by as much as 47 percent by simply adding 9 "miracle foods" to your diet + walking. Host: Gloria Tsang, RD Guest: Janet Bond Brill, Ph.D, RD, LDN Nearly 100 million Americans have high cholesterol. And despite our advances in medical technology, heart disease remains the #1 killer. Is it possible to lower cholesterol without resorting to prescription drugs? A nutrition expert says Absolutely! Joining me today is nutrition expert Dr Janet Brill - author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in Four Weeks - says you can lower your bad cholesterol by as much as 47 percent by simply adding 9 "miracle foods" to your diet + walking.  

Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests ways to ensure your weight loss commitment a reality. Host: Wayne Kelly Guest: Gloria Tsang, RD Losing weight will again top the list for many devising New Year's resolutions. Unfortunately, few will actually attain that slimmer self, long-term anyway. No doubt this has to do with our propensity to take short-cuts or to find a quick-fix. Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests fad diets are to blame. As you make the necessary mental preparations to shed the pounds and attain healthier lifestyles, some tangible tips may help make your commitment a reality. After all, we're all hungry for the answers.