Nutrition Tidbits Podcast

We know we are supposed to eat more fiber. But not all fiber is created equal. Dr. Janet Brill gives us the lowdown on the various kind of fiber. Host: Gloria Tsang, RD Guest: Janet Bond Brill, Ph.D, RD, LDN 2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Nutrition Expert Dr. Janet Brill, author of the book Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 weeks gives us the lowdown on fiber.   Transcript: Gloria Tsang, RD: Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. 2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Joining me today is Nutrition Expert Dr. Janet Brill, author of

Laura Stec talks to us about a way of eating that is just as good for us as it is for the earth. Host: Gloria Tsang, RD Guest: Chef Laura Stec Did your New Year's Resolutions include switching to an environmentally-friendly way of eating that can be sustained long-term? Welcome to the Nutrition Tidbits podcast. Chef Laura Stec, co-author of the book Cool Cuisine, talks to us about a way of eating that is just as good for us as it is for the earth.   Transcript: Gloria Tsang, RD: Did your New Year's Resolutions include switching to an environmentally-friendly way of eating that can be sustained long-term? Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, editor-in-chief for HealthCastle.com. Joining me today is Chef Laura Stec, author of the book Cool Cuisine. She is here today to talk to us about a way of eating that is just as good for us as it is for the earth. Laura, thanks for joining me. Laura Stec: Thank you. Gloria Tsang, RD: You refer to fruits and vegetables grown in healthier so

Dawn Jackson Blatner tells us how to become a vegetarian the 21st century way. Host: Gloria Tsang, RD Guest: Dawn Jackson Blatner, RD, LDN We know the many health benefits of eating a plant-based vegetarian diet. In fact, vegetarians live 3.6 years longer than meat eaters. So you want to become one, but don't want to eat cardboard soy products everyday? You are not alone. Nutritionist Dawn Jackson Blatner, author of the Flexitarian Diet, is here to tell us how to become a vegetarian the 21st century way.   Transcript: Gloria Tsang, RD: Welcome to the Nutrition Tidbits Podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. We know the many health benefits of eating a plant-based vegetarian diet. In fact, vegetarians live 3.6 years longer than meat eaters. So you want to become one, but don't want to eat cardboard soy products every day? You are not alone. Joining me today is nutritionist Dawn Jackson Blatner, author of the Flexitarian Diet. She is here today to tell us how to become a vegeta

Amy Campbell talks about easy steps to face the holiday season head-on. Host: Gloria Tsang, RD Guest: Amy Campbell, MS, RD, CDE The holiday festivity can be a challenge for people with diabetes. But there is no reason to get stressed about it. Diabetes nutritionist Amy Campbell, Nutrition Education Manager at the Joslin Diabetes Center in Boston, and author of 16 Myths of a Diabetic Diet talks about easy steps to face the holiday season head-on.   Transcript: Gloria Tsang, RD: Welcome to the Nutrition Tidbits Podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. The holiday festivity can be a challenge for people with diabetes but there is no reason to get stressed about it. Joining me today is diabetes nutritionist Amy Campbell, nutrition education manager at the Joslin Diabetes Center in Boston. She is also the author of 16 Myths of a Diabetic Diet. She is here today to talk about easy steps to face the holiday head-on. Thank you for being with us again Amy. Amy Campbell, MS, RD, CDE: T

Janet Podleski tells us what to look out for in an alcoholic drink. Host: Gloria Tsang, RD Guest: Janet Podleski With more parties and social activities, it’s not unusual to drink more alcohol during the holiday season. But if you don’t want to wake up with a pounding hangover and a bigger waistline the next morning, stay tuned. Janet Podleski, author of Eat, Shrink and Be Merry is here to tell us what to look out for in an alcoholic drink.   Transcript: Gloria Tsang, RD: With more parties and social activities, it's not unusual to drink more alcohol during the holiday season. But if you don't want to wake up with a pounding hangover and a bigger waistline the next morning, stay tuned. Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, editor-in-chief for HealthCastle.com. Joining me today is Food Network Canada star Janet Podleski. She is the author of Eat, Shrink and Be Merry. She is here today to tell us what to look out for in an alcoholic drink. Thank you for joining me Janet. Janet Po

Lisa Drayer tells us the secrets to look absolutely gorgeous from the inside out. Host: Gloria Tsang, RD Guest: Lisa Drayer, MA, RD True beauty comes from within, so the key to a healthy glow may possibly come from your fridge and pantry. Nutritionist Lisa Drayer, author of the Beauty Diet, tells us the secrets to look absolutely gorgeous from the inside out.   Transcript: Gloria Tsang, RD: True beauty comes from within. So the key to a healthy glow may possibly come from your fridge and pantry. Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. Joining me today is nutritionist Lisa Drayer, author of "The Beauty Diet". She is here today to tell us the secret to look absolutely gorgeous from the inside out. Thank you for joining me Lisa. Lisa Drayer, MA, RD: Thank you for having me. Now we know that keeping skin well hydrated is one secret to keeping it young. You suggested drinking enough fluids and including omega-3 fatty acids in your diet. You also

Dr John La Puma tells us the top foods and nutrients to fight depression and colds Host: Gloria Tsang, RD Guest: John La Puma, MD Suffering from depression or a cold is more common during the winter months. But there are ways to combat them just by eating the right kind of foods. Dr John La Puma, author of Chef MD's Big Book of Culinary Medicine tells us the top foods and nutrients to fight depression and colds.   Transcript: Gloria Tsang, RD: Suffering from depression and cold is more common during the winter months. But there are ways to combat them just by eating the right kinds of foods. Welcome to the Nutrition Tidbits Podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. Joining me today is Doctor John La Puma, Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight. And author of Chef MD's Big Book of Culinary Medicine. He's here today to tell us how to choose the right kinds of foods to fight depression and cold. Thank you for joining me Dr. La Puma. John

Elaine Magee tells us about the power of different food combinations for maximum health benefits. Host: Gloria Tsang, RD Guest: Elaine Magee MPH, RD We all know foods that are healthy, but what about combining them for even greater health benefits? By creating certain food combinations, or food synergy, we can actually live healthier lives. Elaine Magee, MPH and RD, author of Food Synergy tells us about the power of different food combinations for maximum health benefits.  

Dr. David Servan-Schreiber tells us how to prevent and fight cancer with food and nutrition. Host: Gloria Tsang, RD Guest: David Servan-Schreiber, MD, PhD How much of a role does diet play in preventing cancer? What types of food should you eat if you are being treated for cancer? Dr. David Servan-Schreiber, Professor of Psychiatry at the Pittsburgh School of Medicine tells us how to prevent and fight cancer with food and nutrition  

Dr. Larry McCleary tells us how to choose a diet that will help keep your brain in good shape Host: Gloria Tsang, RD Guest: Larry McCleary, MD You might believe the brain was in a steady state of decline, think again! New research suggests that not only is the brain constantly making new cells; there are actually ways to improve brain health. Pediatric neurosurgeon Dr. Larry McCleary tells us how to choose a diet that will help keep your brain in good shape.  

Dr Laura Jana debunks common diet myths some parents have come to believe. Host: Gloria Tsang, RD Guest: Laura Jana, MD, FAAP Haven't we all heard new parents joke that they wish their newborn comes with a manual. There are many myths about children's nutrition. Pediatrician and parenting expert Dr Laura Jana, author of Food Fights, debunks common diet myths some parents have come to believe.  

Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance. Host: Gloria Tsang, RD Guest: Tara Gidus, MS, RD, CSSD It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance? Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.  

Missy Chase Lapine, the Sneaky Chef, teaches us how to cheat on your man, in the kitchen of course. Host: Gloria Tsang, RD Guest: Missy Chase Lapine Your husband simply hates vegetables! You've nagged, coaxed and tried many other ways trying to talk him into eating more healthy foods but he just wouldn't budge. Don't be discouraged. Joining me today is chef Missy Chase Lapine, author of the Sneaky Chef. She is here today to teach us how to cheat on your man, in the kitchen of course.  

Jo-Ann Heslin gives us the low-down on safety of fish. Host: Gloria Tsang, RD Guest: Jo-Ann Heslin, MA, RD We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.  

Gloria Tsang tells you the ins and outs of common drinks. Host: Jeff & Jeremy in the Morning Show Guest: Gloria Tsang, RD It is a well known fact that we are supposed to drink 6 - 8 glasses of water a day to stay healthy. But did you know that if you are not drinking the right kind of liquids, it may be hazardous to your health? So how much coffee is too much? What about vitamin water? Our editor-in-chief Gloria Tsang tells you the ins and outs of common drinks!  

Evelyn Tribole tells us which omega-3 supplements are best for you. Host: Gloria Tsang, RD Guest: Evelyn Tribole, MS, RD We all know by now the many health benefits of omega-3 fatty acids. But do you know that not all omega-3 fats are created equal? Joining me today is nutritionist Evelyn Tribole, author of The Ultimate Omega-3 Diet. She is here today to tell us which omega-3 supplements are best for you.  

Dr Rovenia Brock talks about how to love and help your overweight partner. Host: Gloria Tsang, RD Guest: Rovenia Brock, PhD Nagging is out, and TLC is in. If you want a bigger, better relationship with a slimmer partner, then stop criticizing and start caring. Joining me today is nutrition expert Dr Rovenia Brock, author of Dr Ro's Ten Secrets to Living Healthy. She is here today to talk about how to love and help your overweight partner.  

Elizabeth Ward tells us how to let your kids enjoy sweets without drowning in sugar. Host: Gloria Tsang, RD Guest: Elizabeth Ward, MS, RD Do your kids prefer ice cream and sugary drinks to asparagus and green pepper? Don't worry – you are not alone dealing with kids with a sweet tooth. Joining me today is nutritionist Elizabeth Ward, author of The Complete Idiot's Guide to Feeding Your Baby and Toddler. She is here today to tell us how to let your kids enjoy sweets without drowning in sugar.  

Dr. Alan Greene tells us the ins and outs of organic eating. Host: Gloria Tsang, RD Guest: Alan Greene, MD Spring is here and Earth Day is just right around the corner. It's that time of the year to enjoy tasty, seasonal produce. Should you go organic? Joining me today is pediatrician Dr. Alan Greene. He is here today to tell us the ins and outs of organic eating.  

Elizabeth Somer tells us what foods you can add to your diet to age proof your body. Host: Gloria Tsang, RD Guest: Elizabeth Somer, MA, RD Research shows that we can easily stretch our life expectancies from the current 77 years to as much as 100 years by making some simple changes in what we eat and how we move. Is it too late to jump on the anti-aging bandwagon? A nutritionist says No, it's NEVER too late. Joining me today is Elizabeth Somer, author of Age Proof Your Body. She is here today to tell us what foods you can add to your diet to age proof your body.