Muscle, Mindset, & Meal Prep

Do you need to make adjustments to your carb intake on training and rest days? This episode of the podcast is the first in a series of quick fire Q&A's that I'll be doing to bring you more great content. So listen in and find out if you need to make adjustments to your macros for great results. And if your looking to achieve your fitness goals this year through online coaching then check out my programme by clicking here.

In this episode of the podcast we're doing something slightly different. Because I'm talking about my very own fitness journey. So you may look at pictures of me and think I've got it easy, got good genetics, or I'm lucky etc. But the truth is I've come through many of the same barriers and obstacles as you have. And this is where I let you in behind the scenes. It took a lot of convincing for me to record and post this, so I hope you find value in it. And I hope it helps some of you out there with similar challenges realise that there is light at the end of the tunnel and you can achieve your goals. And if you want to reach out to me for any advice, guidance, or even to share your story with me, I'm happy to listen and offer support. Likewise, if you feel like you need support, guidance and coaching from someone who's been where you are right now, then check out my coaching programme here.

Are you worried about getting out of shape over the Christmas period? Over the holiday season al the temptations are going to be thrown at you. Christmas dinner, mince pies, Christmas cake, and that’s all before you get started on the alcohol. So the thought of all that can be quite daunting. Especially if you’ve been working hard to get in shape over the last few month. So how do you stop yourself from unravelling in the next couple of week? In this episode of the podcast you’ll discover 10 easy to implement strategies to stay on track over Christmas. Covering both training and nutrition, you’ll have the information and knowledge that will allow you to kick back and relax. Click this link for the article which has all the extra information mentioned in the podcast. And if you want to take the headache and uncertainty out of getting leaner and stronger, then you can schedule a free 1:2:1 consultation with me by clicking here. Having everything done for you with guidance and support along the way will mean you

Scale weight fluctuations can be frustrating and demotivating. Stepping on the scales in the morning, expecting to see a weight reduction, only to see an increase can be disheartening. In this episode of the podcast you'll find out why water retention could be the issue. And importantly, you'll discover what you can actually do about it. So listen in and banish those frustrations for good. Click this link for the article which has all the extra information mentioned in the podcast. And if you want to register for the '7 Steps to Get Lean' webinar click here to claim your free place. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Are you showing the 7 signs of overtraining? In most of walks of life you’re told that hard work pays off. If you work harder then good things will come. You’ll get a better job, earn more money, drive a faster car, or whatever it is that you consider to constitute success. But when it comes to fitness it’s not quite the same. Because doing more, more, more doesn’t always lead to more, more, more. And that’s because overtraining is a real thing. And it could be the one thing that’s holding back your progress. So in this episode of the podcast we’re breaking down what overtraining is, how to spot the symptoms, and most importantly what you can do to prevent it. Listen in and let me guide you through the obstacles and pitfalls that could be in front of you. It’s crucial to your progress. Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to take the headache and uncertainty out of getting leaner and stronger, then check out my online coaching programme b

Losing weight can be tough and it can definitely be frustrating. Starting out on that journey can be a bit of a minefield to say the least. Are you putting in the effort and the hard yards at the gym, but not seeing much for it? And do you feel like you've got you're diet set up perfectly, but the results aren't showing? Well you could be falling foul of some common mistakes. But never fear, the good news is that this episode of the podcast guides you through those common mistakes and more importantly how to deal with them. Here’s the link to the article which has all the extra information mentioned in the podcast. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do

Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as soon as you finish that last rep? Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective. And importantly you'll find out just how much you should even care about it.   Here’s the link to the article which has the references and studies mentioned in the podcast. And if you want to find out more about the Iron Paradise Fitness online coaching programme the click here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and 23 seconds before every workout. But does it actually make a blind bit of difference? Well, pre workout nutrition won't make or break your progress, but there are some guidelines that make sense for getting the most out of your training. In this episode of the podcast you'll find out everything you need to know about effective pre workout nutrition. ------------ Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally

Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Eating healthily is expensive. So is dieting on a budget possible or just expensive pie in the sky?. Can you get the right food in the right quantity without breaking the bank? Or do you need to be a high roller to get in shape? The simple answer is YES. You can diet on a budget. And in this episode of the podcast, I’m going to share 5 top tips that will make you leaner without having the same effect on your wallet. Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my on

Old, outdated ideas and commonly held misconceptions surrounding nutrition can really hamper your progress.  So in this episode of the podcast we’re going to talk about protein myths. This podcast covers everything from powders vs real food, right through to how much protein is too much. And also if a high protein diet really will lead to health problems. Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like

Are you lost as to whether you should bulk or cut? Maybe you don't even know what these seemingly stupid terms really mean? Well in this episode of the podcast will answer that very question for you. You'll find out what the terms actually mean, as well as some simple rules you can apply right away. You’ll learn the Golden Rule of deciding whether to cut or bulk. In addition to that you’ll discover the 7 guidelines for a successful cut and the 7 guidelines for a successful bulk. This podcast will help get your training and nutrition on track. Here’s the link to the article which has the references and studies mentioned in the podcast. And if you want some guidance from me on how to get your nutrition on track and delivering great results, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. Finally, if you like this episode of the podcast then it'd be awesome if you

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that. So in this episode of the podcast I’m going to cut through that complexity like a knife through butter. I’m taking you through everything you’ll ever need to know about Keto, what the benefits are, and ultimately if it’s right for you. Tune in and find out if Keto is all it’s cracked up to be, or just another diet gimmick. Here’s the link to the article which has the references and studies mentioned in the podcast. Register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here.  Leave a review on iTunes by clicking on the link below. Leave a review on iTunes

Should you train when you’re sick? Do you need to plow on regardless and stick to your programme? Or is a few days off just what the doctor ordered? In this episode of the podcast, I’m giving you my experience on the matter and what I’ve found works for me. Now, I’ll be the first to admit that I’m no doctor, so what the hell do I know. So you should probably take this with a grain of salt. But because I’ve been asked this question a number of times, I thought I’d share what I think with you. There’s 3 key rules I go by, so listen in and find out what they are. And if you want to get into more detail on nutrition, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  Al

Are you confused by the hundreds of different diets that claim they can help you shed body fat faster than ever before? If that describes you then this episode of the podcast is for you. I’m breaking down 4 diet strategies and giving you guidance on how to decide which is best for you. Ultimately, by the end of the podcast you’ll have a much clearer picture of what you need to do next to get on the right track. And if you want to get into more detail on nutrition, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Are protein powders necessary? Or is their benefit overhyped by the money-hungry supplement companies? In this episode of the podcast I’m answering that exact question. Protein powder has become the go to supplement for gym goers the world over. And a lot of the time they do so without having a clue why. There seems to be an ingrained link between lifting weights and drinking copious amount of grainy, milk based powders with suspect flavours. So listen in and find out if you really need that huge tub of powder that’s sat in your cupboard. If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Detoxes (ie teas and juices) are one aspect of the fitness industry that needs to be taken out to pasture and shot! Why? Because they are nothing more than fancy packaging and marketing with zero substance. The claims that they'll help you lose weight and fat are unfounded. So in this episode of the podcast, I'm ranting about why detoxes need to be banished for good. And more importantly, what you need to be doing instead to achieve your goals. If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Building muscle is hard. And it seems every magazine or online ‘guru’ has the next ultimate training programme, or wonder supplement that will make those gains come faster than ever before. But what’s the real truth of how to build muscle fast? In this episode of the Podcast I’ll break down for you exactly how you should set up your training programme to maximise your efforts. So listen in, follow the advice and make progress faster than ever before. To support the podcast you can also read the full article with links to all the supporting research right here. And if you want register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then click here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement? In this podcast you’ll find out all there is to know about BCAAs. And that’s everything from what they are, to what they do, what the benefits are, and most importantly should you bother buying them? So listen in and find out all the answers to those important questions. To support the podcast you can also read the full article with links to all the supporting research right here. And if you want my dedicated support to help you achieve your fitness goals then check out my Aesthetics Through Strength online coaching programme here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

Tired of not making progress with your chest development? Confused about what the right approach is and what you should be doing in the gym? In this edition of the podcast, I’m guiding you through my tried and tested approach that is simple, and yet delivers fantastic results. This podcast has everything you need to know about building mass and creating the ultimate chest workout.  I’ll guide you through my 5 step process, including your training split, exercise choice, rep ranges, rest periods, and more. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the li

Intermittent Fasting is yet another fitness / nutrition topic that creates confusion for a lot of people. What the hell is it? Does it work? Should you be doing it? Is it dangerous? All of these questions are common around this topic. So in this episode of the podcast you'll get the answers to every single one of those questions, and more!   Let me guide you through the real facts and not the hearsay and myths. This is all based on the scientific research. To support the podcast you can check out the full article at ironparadisefitness.com/intermittent-fasting for extra information and links to the articles referenced. If you want more free information on nutrition and how to set up your diet perfectly for your goal, then register for my free '7 Steps to Get Lean' online workshop. Click this link to grab a free spot. You'll learn the exact approach I use for myself and all my clients. And all in an easy to understand 7 step process. 7 Steps to Get Lean Workshop If you like this episode of the podca