Muscle, Mindset, & Meal Prep

Going on that family holiday should be a time for enjoyment. But you're not alone if that summer holiday leaves you feeling anxious about your diet. You've worked hard to get into shape and be beach ready, so naturally you don't want to undo all that hard work with a week of over-indulgence. So what do you do? In this episode of the podcast, you'll get 5 simple tips to keep yourself on track that won't end up you being a social pariah. Because you CAN enjoy yourself without destroying your progress. So listen in and find out your easy answer. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All

Sugar is regarded by many as one of the main reasons why people fail to achieve their weight and fat loss goals. But are they right? Is eliminating sugar from your diet the only way to guarantee results? In this episode of the podcast, you’ll get all the answers you’ll ever need. And it’s all done in my simple and straight to the point way. I'll talk you through what sugar is, how the body uses it, if there are indeed good and bad sugars, and finally how much sugar you should actually be having on a daily basis. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the

Everyone’s heard of protein powder, but do you really know how much you need? And do you really need protein powder and an array of supplements to get there? Is the 1g per pound rule still valid, or is there research and evidence to suggest this old adage has been superseded by new thinking. In this episode of the podcast, you’ll get all the answers you need. I'll talk you through what protein is, what does for the body, how much you need and also what role protein foods should play in your diet.  ironparadisefitness.com/how-much-protein Leave a review on iTunes Free eBook

Fasted cardio is used by many as a means to accelerate fat loss. But is it all it’s cracked up to be? Is it worth getting up out of bed at 6am and dragging yourself onto the treadmill? In this episode of the podcast, you’ll get all the answers and the science behind them. This podcast has everything you need to know about fasted cardio.  I'll talk you through what it is, what the theory behind it is, and most importantly what the research tells us about its effectiveness. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

The world is awash with talk of macros, but are you left feeling like you've been left behind on this one?  Are you confused by what macros are and how they can help with your fat loss goals? If that's you, then this is the podcast for you...   This is your complete guide to all things macro.  I'll talk you through everything from what they are to how to count them.  And more importantly how to transfer the numbers into food you can actually put in your mouth. To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTun

This episode of the podcast is all about body fat.  It's the thing you want to get rid of the most, so it's important you take the right steps to make that happen. And this is where this podcast will help you. It's important that you know your body fat from day 1.  This is the number that's going to be used to base all of your calories and macros off of.  Get this wrong and you could be going nowhere. I'll talk you through what body fat percentages are, what's a good number to aim for and most importantly how to measure it accurately. To get your complete nutrition plan set up you can register for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today. www.ironparadisefitness.com/nutrition-workshop-registration If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

In this episode of the podcast we're covering the topic of cheat meals.  There's a common misconception out there that you can be good for 6 days of the week and then allow yourself a gargantuan splurge at the weekend, because you earned it. I'll talk you through why that isn't the case and why it could be a crucial thing that's holding you back from reaching your goals. You'll discover strategies to help you incorporate those 'cheat' foods without worrying about it effecting your progress. So put your feet up and find out how that tub of ice cream can really be guilt free! And if you need help structuring that meal plan and incorporating the concept of refeeds and cheats into your day to day diet?  Then registering for my totally FREE '7 Steps to Get Lean' online workshop will give you the answers you need. By clicking the following link you'll learn everything you need to make sure your nutrition supports your efforts in the gym. www.ironparadisefitness.com/nutrition-workshop-registratio

This week it's time to tackle the issue of stubborn delts.  If you're finding it a challenge to build strength and size in your shoulders then listen in to this episode of the podcast for the answers.  I'll be talking about the common reasons people fail to see significant progress and I'll guide you through what you need to do to get everything on track.  This is exactly what's worked for me and has worked for my clients too.  So listen in and let's turn those flat, shapeless delts into surefire cannonballs! If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes Be sure to check out the full blog that supports this podcast here where you can find more detailed information and some instructional videos of how to perform all the exercises I've referenced, correctly. You

This week we're focusing on nutrition and comparing the popular IIFYM and Clean Eating approaches.  These are the two main diet approaches that are doing the rounds at the moment, particularly over the last couple of years.  I'm sure if you loaded up your Instagram feed right now, you wouldn't find it too hard to find some pictures of some ripped guy nailing 12 doughnuts and singing the praises of IIFYM, while he simultaneously boasts of mainlining Big Macs for breakfast, lunch, and dinner. Likewise, you'll also find pictures of leafy green salads, seeds, and boiled chicken, with the accompanying text telling you that all junk food is bad and unless a food is 100% natural then it's a poison that's going to destroy your body and your progress. But which is right?  Listen in and find out... Leave a review on iTunes Check out the full blog here... Louisiana State Study Study into flexible vs rigid diets Discover more about Iron Paradise Fitness online coaching here... Download the FREE eBook here

In this episode of the Podcast we're talking about making a mindset shift that will see you break through obstacles and achieve your goals.  All too often we wait for motivation to hit us before we take action.  What happens in reality is that we wait and wait and wait, but nothing every materialises.  What you need to do is create a mindset shift to Action = Motivation.  Taking action is what will lead to motivation and lead to that snowball effect.  Listen in as I guide you through how to create the change in mindset you need to achieve those goals. Check out the full blog here... Discover more about Iron Paradise Fitness online coaching here... Book a free 1:1 consultation with me here...

In this Podcast we're talking about all those bad habits you've formed over the years and have become ingrained in your day to day life.  Are you a slave to certain habits that are taking you off track?  Maybe you reach for that tub of Ben & Jerry's every time you feel a little down.  Or is that all your friends go for bacon sandwiches every morning for breakfast?  Whatever your habits are they could be the reason you are going off track and not succeeding in achieving your fitness goals. This is why you need to understand more about the concept of Triggers and Habits and the Habit Loop.  I'll guide you through how to properly analyse your own behaviour and give you practical advice you can put into action right away. Take control and start to form great habits that will last a lifetime. Check out the full written blog here... For more information about online coaching with Iron Paradise Fitness click here...

In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development.  Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely. The supporting blog that goes with this podcast can be found at ironparadisefitness.com For more information on Iron Paradise Fitness online coaching services, click here

In the first ever episode of the Iron Paradise Fitness Podcast join me, Simon Mitchell, as I guide you through 5 simple steps to the ultimate back workout.   These are practical, easy to apply principles that will take your training to a whole new level.  So whether you're a complete beginner and have never set foot in the gym before, or a seasoned pro that's been lifting weights for years, there's something for you here. And Once you're done listening to the Podcast make sure you head straight on over to ironparadisefitness.com to check out the supporting blog that has even more great information. So sit back, relax, and enjoy the show... Why not follow me on social media? Instagram Facebook Snapchat