On Target Living

This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (616) 841-3348 for […]

Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of control, the […]

In this second interview with Walt Reynolds, Chris discusses basic movement fundamentals for peak performance. You’ll learn what initial assessments Walt uses to measure people’s overall […]

Kristen Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table brings you a recording her signature culinary experience called Mindfully Delicious. Typically this exepreince […]

Chris was recently interviewed on the Bossed 2 Boss podcast with Miro Wcislo to discuss how OTL came to be. For those entrepreneurs out there or […]

In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain movements […]

While we all have the same amount of time in a day, the real issue lies in how we spend that time or the energy we […]

Before you jump right into tackling your long list of new year’s resolutions, long term behavior change starts with a simple change in mindset. Here, Chris […]

This holiday season focus on being more present in each and every experience. When we practice mindfulness and conscious awareness, magic happens. This podcast was initially […]

At On Target Living, we focus on helping people discover the power of feeling their best and believe it goes beyond just resting, eating and moving […]

This podcast is designed to address the most popular topics and health concerns. Here, Chris Johnson, CEO & Founder of On Target Living teams up with […]

Humans make 35,000 decisions each day with 226 of those decisions being food related. How can we navigate this food world when there are so many […]

Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how […]

This podcast is designed to address the most popular topics and health concerns. Here, Kristen Brogan, Registered Dietitian, Superfood Chef, and Yoga Instructor teams up with […]

Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills […]

What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they used […]

Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this […]

Recently Chris Johnson appeared as a guest on the Optimized Success podcast by Cyndi Garza. The conversation was so empowering that we thought we would share […]

Chris Johnson teams up with Tom Matt on the Boomers Rock Talk Show to talk about the biggest diet fad to ever hit the market and […]