On Target Living

Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of […]

We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.Happy New Year! We made it. And, better late than never, […]

Chris gives you some key information on why breathing properly is so important and guides you through a guided breathing exercise.

Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]

Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose mission is to help others live a […]

Learn why the foods you eat contribute more than you may think to your overall mental health. You will also learn how to reframe how you […]

Chris Johnson interviews Barnaby Horton a long-time student of OTL’s teachings and an incredible success story. See how OTL has changed his life, interests, and career […]

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]

Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for […]

We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay […]

In this third and final part of Billion Dollar Problems, Chris Johnson and Kristen Brogan go beyond just physical health to address various mental health issues […]

In this second part of Billion Dollar Problems, Chris Johnson and Kristen Brogan address the root cause of many popular issues related to the kidneys, liver, […]

Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there are over 30 million! We clearly […]

The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shares why […]

Eddie Pinero, speaker, filmmaker and storyteller, teams up with Terrance McMahon, retired CEO and best-selling author as they take the best business tips form the top […]

Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association […]

Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond.  Association Forum is the resource hub for […]

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!