Sinopsis
On Target Living is a health and performance company that works with organizations and individuals to transform their performance from the inside out. The On Target Living lifestyle is centered on rest and rejuvenation, quality nutrition and daily movement practices to increase focus, energy, and drive. In this podcast, Chris and Kristen will provide listeners with the tools to unlock potential, transform lifestyle, and empower them to perform at their highest level. Their small steps to healthy living approach, is designed to educate, engage, and inspire people around the world.
Episodios
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![The Anti-Inflammatory Diet Part 2]()
The Anti-Inflammatory Diet Part 2
14/06/2019 Duración: 35minThe Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating […]
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![The Anti-Inflammatory Diet Part 1]()
The Anti-Inflammatory Diet Part 1
07/06/2019 Duración: 52minThe Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating […]
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![Bringing Your Best Self]()
Bringing Your Best Self
19/04/2019 Duración: 47minMatt Johnson’s follow-up keynote on how to bring your best self every day. Work, Life and everything.
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![The Silent Killer-Blood Pressure]()
The Silent Killer-Blood Pressure
19/03/2019 Duración: 32minHigh Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known […]
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![Getting Back to The Basics with Habits, Superfoods The Source]()
Getting Back to The Basics with Habits, Superfoods & The Source
11/02/2019 Duración: 52minThis podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we […]
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![Cold Oatmeal, The Intervention]()
Cold Oatmeal, The Intervention
30/01/2019 Duración: 53minPodcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The […]
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![How to Find Your Drive This New Year]()
How to Find Your Drive This New Year
07/01/2019 Duración: 28minIn light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action […]
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![How To Make Your New Year’s Resolutions Stick]()
How To Make Your New Year’s Resolutions Stick
28/12/2018 Duración: 28minStudies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet […]
