Dawains Bar Mini Cast

Happy Monday we talk about wishing vs working --- Send in a voice message: https://anchor.fm/dawainsidebar/message

We talk about not waiting to start your fitness journey and burning 1K calories a day. Tag me and use hashtag #burn1k --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Thursday episode I had to multi-task hope you enjoy --- Send in a voice message: https://anchor.fm/dawainsidebar/message

On todays show we talk about fitness not being a fad or trend but lifestyle --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about hard work producing no limits when it comes to your life.  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Welcome back! It’s Monday let’s get it! --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about the little voice telling us to quit and how to respond. --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Take time today and be thankful! --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Todays show we talk about Warrior mindset --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today's show is about preparing for Thanksgiving and fighting temptations  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about not ghosting the your workout this week. --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about that secret formula --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Pre-recorded Thursday message --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today's quote talks about changing direction not destination overnight --- Send in a voice message: https://anchor.fm/dawainsidebar/message

10 days until Thanksgiving and we will hit it different this year.  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about family --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today remember and reflect on the simple things --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Inspired by Coach Brad. Fitness is not overnight delivery --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Be Successful and Be Kind --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Success is not luck. It is practicality and a result of preparation, passion, persistent and perseverance. --- Send in a voice message: https://anchor.fm/dawainsidebar/message