Dawains Bar Mini Cast

In today's show, we talk about what is important?  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we are talking about your fitness goal and how the world sees you. --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today going into the weekend we talk about switching from surviving to thriving inspired by the Genius AKA Coach Jeff.  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about no excuses again and why you need to push through.  --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about focusing on what’s in front of you --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Todays show we are talking about leading by example! --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Hey I’m so sorry I missed 2 days last week but we are back and excited to get back into the groove --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about not putting your health on the back burner --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today on the show we talk about not being afraid of challenges --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about Monday’s and how much I love them! --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talk about not letting your focus and drive take you away from important stuff like family and God! --- Send in a voice message: https://anchor.fm/dawainsidebar/message

I want to hear from you… is it boasting when you talk about your blessing? --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we talked about me running 3 miles and changing your mindset. --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today's episode coming a little late but the message is about why not take on challenges that come your way. Also brought back "Fit Shaming Chronicles". To top it off with a Haters be your motivators jingle from my brother Darrell from Just Thinking Podcast.  Pick up your B.A.R. Fit gear from www.thebargear.com/barfit --- Send in a voice message: https://anchor.fm/dawainsidebar/message

Today we do a recap of the weekend then talk about how to handle struggles and issues! Sorry no music! www.thebargear.com/barfit --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

On today’s show we talk about going from knowing to doing! Also introduced a new segment called Fit Shaming Chronicles --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Home today show we talk about not worrying when things come up. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Life happens… don’t panic… adjust! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today we talk about planning to prevent failure! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

In today’s show we talk about starting fresh on a Monday and how good music can push you in a workout! My Apple playlist:  Hustle for Music (lift playlist) https://music.apple.com/us/playlist/a1-hustle-for-muscle/pl.u-e98l3PEcKdxEZY  Run the Streets (cardio playlist) https://music.apple.com/us/playlist/a2-run-the-streets/pl.u-JPAZzyqTEGY8le  follow me @dawain21 EVERYWHERE --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message