Sinopsis
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Episodios
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![My Monday Thoughts]()
My Monday Thoughts
08/03/2021 Duración: 15minI want to siar and be the best version of me. Grab your cuppa. Have a listen.
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![Be Fearless You.]()
Be Fearless You.
05/03/2021 Duración: 10minIt is important to feel fearless...and feel good about yourself. Grab a cuppa. Have a listen.
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![Solution Based]()
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![March. And Monday.]()
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![BE fearless. And BE fun.]()
BE fearless. And BE fun.
26/02/2021 Duración: 46minCome on in. Get a pick me up. Hopefully feel inspired encouraged to keep at your self care practice. Grab a cuppa and have a listen.
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![Rinse and Repeat.]()
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![Whats Up? What if?]()
What's Up? What if?
24/02/2021 Duración: 10minHey there. Come on in. Grab your cuppa and have a listen.
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![Do the Work. Let the Rewards In.]()
Do the Work. Let the Rewards In.
22/02/2021 Duración: 11minIt takes time and energy to do this self care/self aware work. Join me. Grab a cuppa. Have a listen.
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![Self Care and Self Aware]()
Self Care and Self Aware
19/02/2021 Duración: 10minDoing the work is rewarding. Trust me. Easy? No. Grab a cuppa. Have a listen.
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![Beefin It Up!]()
Beefin' It Up!
17/02/2021 Duración: 08minWoot woot. Rebecca a.k.a. Mental Girl in the house. Grab your cuppa. Have a listen.
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![Rando Radish]()
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![MENTAL Health is YOURS to care for. So Be Good To Yourself.]()
MENTAL Health is YOURS to care for. So Be Good To Yourself.
15/02/2021 Duración: 14minGrab your cuppa. Have a listen.
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![Yo yo yo. Mental Girl pops in for a quickie.]()
Yo yo yo. Mental Girl pops in for a quickie.
13/02/2021 Duración: 04minA short share on a Saturday.
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![Filled with Fearless Faith]()
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![Popping In]()
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![What Do We Have Here? A Wednesday. And Me!]()
What Do We Have Here? A Wednesday. And Me!
10/02/2021 Duración: 08minGrab your cuppa. Have a listen.
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![Monday Mood.]()
Monday Mood.
08/02/2021 Duración: 12minAdded a little music to today's podcast. So grab your cuppa. Have a listen.
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![Be Fearless YOU.]()
Be Fearless YOU.
05/02/2021 Duración: 12minGrab your cuppa on this Fearless Friday and have a listen.
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![Random thought.]()
Random thought.
04/02/2021 Duración: 05minPoppin in for a quickie chat. Grab your cuppa. Have a listen.
