Sinopsis
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Episodios
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![What? Its Tuesday!]()
What? It's Tuesday!
03/02/2021 Duración: 01minMe and MG asking for some assistance...to spread the word.
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![Mushy Monday]()
Mushy Monday
01/02/2021 Duración: 09minYeah....a little mushy but...hopeful with a spin of marvelous. Grab your cuppa. Have a listen.
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![Winging It.]()
Winging It.
29/01/2021 Duración: 11minNo notes today. Fearless Friday grab bag of thoughts. Grab your cuppa. Have a listen.
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![What? But Its Thursday.]()
What? But It's Thursday.
28/01/2021 Duración: 03minPopping in with random thoughts. Grab your cuppa. Have a listen.
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![What If Wednesday.]()
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![A Quick Pop In]()
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![Outrage and A Chat.]()
Outrage and A Chat.
25/01/2021 Duración: 12minWell...I am not always calm...but I try and express my outrage in a calm manner. Grab a cuppa. Have a listen.
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![It feels good to grow and learn.]()
It feels good to grow and learn.
22/01/2021 Duración: 08minRewards are endless when you start on a healing path. Grab your cuppa. Have a listen.
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![Buckle Up. The Redo.]()
Buckle Up. The Redo.
20/01/2021 Duración: 14minDangnabbit my first recording was deleted so...I improvised. Grab your cuppa. Have a listen.
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![RANDOM THOUGHT.]()
RANDOM THOUGHT.
19/01/2021 Duración: 04minI have thoughts pop in my mind all the time. Here is one. Grab your cuppa. Have a listen.
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![Oh what the scmeckles.]()
Oh what the scmeckles.
18/01/2021 Duración: 12minWell....here goes it. Grab your cuppa. Have a listen.
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![Start your day with Mental Girl!]()
Start your day with Mental Girl!
15/01/2021 Duración: 12minActivate your fearlessness. With me. Grab your cuppa. Have a listen.
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![Start Kind.]()
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![Taking It One Thought At A Time]()
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![Its A Fearless Friday.]()
It's A Fearless Friday.
08/01/2021 Duración: 09minWarning: It is sass and frass in the beginning. Grab your cuppa. Have a listen.
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![What If Wednesday.]()
What If Wednesday.
06/01/2021 Duración: 11minI reveal. Hopefully you can relate. Grab your cuppa. Have a listen.
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![Swoosh. Zip. Zap. Zing.]()
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![Fearless Friday]()
Fearless Friday
01/01/2021 Duración: 14minBe fearless. Be kind. Be brave. Be compassionate. Grab a cuppa. Have a listen.
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![What if this? What if that?]()
What if this? What if that?
30/12/2020 Duración: 10minChallenge those what ifs with me and let's flip them! Flip them on their butts. Grab a cuppa. Have a listen.
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![Manic thoughts For A Manic Monday.]()
Manic thoughts For A Manic Monday.
28/12/2020 Duración: 12minWooosh. A lot of thoughts twirling around. Grab a cuppa. Have a listen.
