Mental Girl

I think it's important to question and check ourselves. Do an energy check - what are putting out and what are you bringing in. It's good for your mental health.

Hey exercise can be fun. It helps ease anxiety, stress and anger. Grab a cuppa. Have a listen.

Try not to let your thoughts take over unless they're good ones. Grab a cup and have a listen.

We all become angry but take your power back by practicing non-violent communication in both word and action. Grab a cuppa. Have a listen.

All of us go through our ups and downs. It's so rewarding to encourage each other and Inspire each other to get up and try again and again. Make a goal to improve and be your best self. Grab a Cuppa. Have a listen.

Went a little off roading with my podcast but please join me. Grab a cuppa. Have a listen.

Why not try discussing anything using compassion and kindness...and humor. Grab a cuppa. Have a listen.

Becks is a little chatty. Oh what the heck. Grab a cuppa. Have a listen.

I decided to take on a topic suggested by a friend. Figured I would activate my love button and discuss it. Grab a cuppa. Have a listen.

Had no plan for what I was going to discuss. So come on in and take something to give you a lift for today. Grab a cuppa. Have a listen.

We all have anger. However. your reaction and actions are all your choice. So how do you want to be?

It's up to us to set the mood online. What would you like? I want a cozy cafe vibe. Grab a cuppa. Have a listen.

I say, we could all improve. Why not? Keep rising and soaring to be even better. Grab a cuppa. Have a listen.

It is a helpful trick to notice your crankies and grouchies. Sprinkle some optimism on thrm so you can find a solution or some calm. Grab a cuppa. Have a listen.

I will hone and practice the skills of peaceful patience. Grab a cuppa. Have a listen.

Here's one! Great feedback.

Sure I have them. But how do I communicate and not rumminate? Grab a cuppa. Have a listen.

Grab a cuppa. Have a listen.

Give yourself and others the glorious gift of gratitude. It can be passed back and forth. And once you set it in motion...there is an endless supply of it.

If you start planting the seeds of kindness within you, out pops a ton of kindness to give others. Supply and demand baby. Grab a cuppa. Have a listen.