Sinopsis
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Episodios
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![Hey just found out you can leave me a message. Try it.]()
Hey just found out you can leave me a message. Try it.
28/07/2020 Duración: 34sLeave a message at the....
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![We all could use a bit more silly humor. How about making up words? Hear me out.]()
We all could use a bit more silly humor. How about making up words? Hear me out.
27/07/2020 Duración: 08minGrab a cuppa. Have a listen.
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![Lets head into the weekend with some romance...with ourselves. Using music.]()
Let's head into the weekend with some romance...with ourselves. Using music.
24/07/2020 Duración: 08minGrab a cuppa. Have a listen.
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![Need to get over a hump? Invent shit.]()
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![Practice your solution based thinking skills. You got this!]()
Practice your solution based thinking skills. You got this!
20/07/2020 Duración: 12minGrab a cuppa. Have a listen.
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![Warning, Becks gets a little emotional. Didnt expect that. But it stays in. No shame in emotion.]()
Warning, Becks gets a little emotional. Didn't expect that. But it stays in. No shame in emotion.
17/07/2020 Duración: 11minGrab a cuppa. Have a listen.
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![What makes you happy? I explore and share my thoughts about what delights me.]()
What makes you happy? I explore and share my thoughts about what delights me.
15/07/2020 Duración: 14minGrab your cuppa. Have a listen.
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![Own your inner confidence without letting ego get in the way.]()
Own your inner confidence without letting ego get in the way.
10/07/2020 Duración: 12minGrab a cuppa. Have a listen.
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![Lets get over the hump! Screw it. Lets ride it!]()
Let's get over the hump! Screw it. Let's ride it!
08/07/2020 Duración: 15minGrab a cuppa. Have a listen.
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![Whats on Mondays table? What does Becks have to chat about today?]()
What's on Monday's table? What does Becks have to chat about today?
06/07/2020 Duración: 12minGrab your cuppa. Have a listen.
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![Being kind is super cool and why not use it and celebrate it?]()
Being kind is super cool and why not use it and celebrate it?
03/07/2020 Duración: 15minGrab your cuppa. Have a listen.
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![Well look at that. She takes her own advice. Oh yes I do! Lets start July with a ton of self care.]()
Well look at that. She takes her own advice. Oh yes I do! Let's start July with a ton of self care.
01/07/2020 Duración: 16minGrab a cuppa. Have a listen.
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![Lets make kindness and practicing smarts cool again.]()
Let's make kindness and practicing smarts cool again.
29/06/2020 Duración: 16minGrab a cuppa. Have a listen.
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![Ready for a little badass? You can do it too.]()
Ready for a little badass? You can do it too.
26/06/2020 Duración: 11minGrab a cuppa. Have a listen.
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![F words. Some I like...some I dont.]()
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![And So She Says]()
And So She Says
22/06/2020 Duración: 12minJust a reminder why I do what I do. Grab a cuppa. Have a listen.
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![Thursday thoughts.]()
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![Sharing some thoughts. Take what helps and assists you in keeping your current Forward.]()
Sharing some thoughts. Take what helps and assists you in keeping your current Forward.
03/06/2020 Duración: 07minGrab a cuppa. Have a listen.
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![Stay kind. Be the best you. Just expressing some thoughts.]()
Stay kind. Be the best you. Just expressing some thoughts.
02/06/2020 Duración: 09minGrab a cuppa. Have a listen.
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![Not my usual peppy self. But wanted to reach out.]()
Not my usual peppy self. But wanted to reach out.
01/06/2020 Duración: 04minGrab a cuppa. Have a listen.
