Sinopsis
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Episodios
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![I may feel lonely at times. But Im not alone. I have me. And you have you.]()
I may feel lonely at times. But I'm not alone. I have me. And you have you.
29/05/2020 Duración: 07minGrab a cuppa. Have a listen.
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![Current Forward. Self care. Celebrate.]()
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![Keeping it moving forward. Even when sad, mad or anxious.]()
Keeping it moving forward. Even when sad, mad or anxious.
27/05/2020 Duración: 06minGrab a cuppa. Have a listen.
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![Oooosh. Working through something myself. Taking my own advice.]()
Oooosh. Working through something myself. Taking my own advice.
26/05/2020 Duración: 05minGrab a cuppa. Have a listen.
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![Friday and checking in to see how your currents are doing.]()
Friday and checking in to see how your currents are doing.
22/05/2020 Duración: 07minGrab a cuppa and have a listen.
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![Moving along. Moving Forward.]()
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![Releasing and letting go a little more so I can move Forward.]()
Releasing and letting go a little more so I can move Forward.
20/05/2020 Duración: 07minGrab a cuppa. Have a listen
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![Another section of Forward Current. Take it in bite size pieces. Take in what you need and want.]()
Another section of Forward Current. Take it in bite size pieces. Take in what you need and want.
19/05/2020 Duración: 07minGrab a cuppa. Have a listen.
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![Keep your current forward.]()
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![Time to rest the mind a little with some good cheer.]()
Time to rest the mind a little with some good cheer.
15/05/2020 Duración: 05minGrab a cuppa. Have a listen.
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![Keeping my mind and heart open one self care step at a time.]()
Keeping my mind and heart open one self care step at a time.
13/05/2020 Duración: 06minGrab a cuppa. Have a listen.
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![Sharing some thoughts. Take what you need and want.]()
Sharing some thoughts. Take what you need and want.
11/05/2020 Duración: 05minGrab your cuppa. Have a listen.
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![Me, on a Friday, chatting to you.]()
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![Go get your feel good on today.]()
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![Well hello there. Watcha doing?]()
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![May day! First day of May.]()
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![Hello there, my beautiful fellow warriors.]()
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![Riding the waves. Some are blurp...and some are weeeeeee!]()
Riding the waves. Some are blurp...and some are weeeeeee!
27/04/2020 Duración: 05minGrab a cuppa. Have a listen.
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![Just a little Friday morning chitter chatter.]()
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![Ever tried to swoosh it up?]()
