Sinopsis
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Episodios
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![Need a little time to rewind, refresh and renew.]()
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![Slathering on the self aware - self care.]()
Slathering on the self aware - self care.
06/03/2020 Duración: 02minHey there. Grab a cuppa and have a listen.
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![Feeling the bumps and waves.]()
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![Ooosh when the grouchies hit. What to do?]()
Ooosh when the grouchies hit. What to do?
02/03/2020 Duración: 02minGrab your cuppa. Have a quick listen.
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![My new book is here!]()
My new book is here!
28/02/2020 Duración: 03minGrab your cuppa and listen to a snippet of Wanda the Worry Wart.
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![And the curse word is...]()
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![Learning new things is challenging.]()
Learning new things is challenging.
24/02/2020 Duración: 04minGrab your cuppa and have a listen. Becks bought a Ukulele!
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![Reading from Chapter 10 Mental Girl.]()
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![Been trying new stuff. Im open. Always open to learning and healing.]()
Been trying new stuff. I'm open. Always open to learning and healing.
21/02/2020 Duración: 06minSelf care and self aware work is ongoing. Always more to learn and heal and awaken to. Grab your cuppa. Have a listen.
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![Feeling a bit sassy. Took a friends suggestion...here is a curse word of the week.]()
Feeling a bit sassy. Took a friend's suggestion...here is a curse word of the week.
20/02/2020 Duración: 04minTook me MANY years to get comfortable with this word. Grab your cuppa and have a listen.
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![Im feeling sassy.]()
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![So many what the fucks? But also...I can take a deep breath for each one.]()
So many what the fucks? But also...I can take a deep breath for each one.
17/02/2020 Duración: 05minGrab your cuppa and have a listen.
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![Use self care when entering into relationships and friendships.]()
Use self care when entering into relationships and friendships.
14/02/2020 Duración: 05minAt some point...I'll write a book about it.
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![Feelings and thoughts.]()
Feelings and thoughts.
11/02/2020 Duración: 04minIf you have time peek on my website too. www.hotchpotcher.com
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![Calender says it is Friday. Doesnt feel like it.]()
Calender says it is Friday. Doesn't feel like it.
07/02/2020 Duración: 04minSo...i declare with a lot of self care...and remembering to breathe..I can ride out this discomfort and come out stronger.
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![Oh boy! Lots and lots of feelings and thoughts.]()
Oh boy! Lots and lots of feelings and thoughts.
05/02/2020 Duración: 04minSolution is....slather on self care.
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![Interruptitus. Have it? Deal with others who have it? Come...have a listen.]()
Interruptitus. Have it? Deal with others who have it? Come...have a listen.
03/02/2020 Duración: 06minFor the record...when I say I am a personal trainer...I'm being silly. All right...grab your cuppa...
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![Feelings and swaying. Oh my.]()
Feelings and swaying. Oh my.
29/01/2020 Duración: 10minThe best thing we can do for ourselves in each and every moment is self care.
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![Time to slather on the self care.]()
Time to slather on the self care.
27/01/2020 Duración: 03minWhen I'm bummed...I try to remember my own advice and self care the shit out of myself. So here goes!
