Mental Girl

Give yourself a lot of love as you sort through leftovers of feelings.

It's OK to alter the routine...and try to do it with self loving talk.

Prepare for the feasts and the festivities with self love and self care.

It's okay to have the crankies come from a visit. Just don't let them wreck your inner mental house. Use kindness to speak with them.

Exercise is important. And I make sure I get out there...or in there and move my butt. But find the exercise for YOU....

Feelings. They can be strong and overwhelming. Take it nice and slow.

It's time to be gentle. If you have been rough for some time on yourself...learning this will take time. So go easy...with learning to go easy.

Out on my walk and thought I would talk....to you.

This one is for the feelers out there. Deep breaths. Take it slow.

Baby steps. Small steps. Come on. Take my hand. Nice and slow.

Mental Girl is my superpower. Until you learn to find yours...you can listen to her and receive a self care boost. It's time to like YOU for YOU.