Flip Your Mindset About Health

Western meds are no joke. In some cases they may be necessary but sometimes come with unexpected side effects. And sometimes we don’t realize that side effect is from the drug and we simply think it is another new symptoms. In this episode, I share my viewpoint on why you should have great communication with your doctor and personally research the medications you are taking. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share my viewpoint on why it is important for us to get healthy in order to lose weight and not the other way around. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I share more about triglycerides. This does not replace the recommendations of your doctor. I am simply adding some info to the picture that may be of use. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Do we still need to be counting calories? What’s the deal with the calories in, calories out idea? In this episode I will give more information that will help make more sense of that theory. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I explain very simply how to figure out how many carbs you are eating in a day. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will go over what I have done to control insulin levels and blood sugar. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I explain as simply as possible this major principle of the body. There are more and more M.D.s coming out realizing this mechanism and it is greatly transforming the way they view and treat health. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share how a continuous inquiry and curiosity about our health can lead to some major breakthroughs. Just as an editing note: at the beginning I mention my sister took me to test my eyes but I meant to say my mom. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share my viewpoint on differences between nutritionists and things you may want to consider when looking for one. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Many people leave their doctor’s visits with questions about nutrition and without many answers. Why is that? And where can you find some answers? * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will share the fundamental question we should be asking ourselves every time we look at our food options and FLIP our mindset about nutrition. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I go over the best way to position your mind as you go through this podcast. We know the main barrier to learning is thinking you know all about it. Maintaining a curiosity and interest will create breakthroughs in your learning process. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Flipping our mindset about health is a process, especially if you are someone like me who grew up in an instant symptom-relief medication paradigm. We explore what it means to live a Functional Lifestyle and what Mindset we need to FLIP in order to walk the path of trusting our body and the natural process of health. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Learn more about the author’s path from the western medical paradigm into natural health and why this podcast exists! * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.