Flip Your Mindset About Health

In this episode I share a general overview of fasting, what it does for us, what we can start doing, and why I think everyone should have this tool in their health toolbox. The Complete Guide To Fasting By Dr. Jason Fung is the book I mention in this podcast as a recommendation for more info on fasting. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Have you ever noticed how someone can be doing a lot of things for their health and yet still not be able to resolve the issue? They take out a lot of foods, take a bunch of supplements, etc. and yet, something isn’t quite right. In this episode I go over some common sources of disease that are frequently overlooked. If these are not handled, the remedies for health seem to get more and more complex. But the complexity should give you a hint that you are missing something. The things mentioned here should give you a new area of where to look to finally solve the puzzle. This is not medical advice. This is my personal opinion. Please consult your health care provider for your issue. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it

In this episode I will explain an incredible mechanism the body has for cleaning up the trash and pathogens in the body. What’s more amazing is, not only does it clean up the body, this mechanism that every cell has actually creates new raw material for the body. This is important to understand if you want to live a long and vibrant life. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share my viewpoint on the difference between a simple and complex solution, how our society has overlooked simple solutions to health and as a result we oftentimes find ourselves in tougher circumstances from not applying simple solutions first. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share four incredible success stories regarding "impossible" health problems, what they did to heal themselves, and the lessons we can learn from them. Dr. Joe Dispenza: https://youtu.be/M3FJVjZcM_w Rugby Player: https://youtu.be/BRqks-EOh2w Dr. Terry Walsh: https://youtu.be/KLjgBLwH3Wc Functionalco.com > Find a Practitioner *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will share my viewpoint on what I do whenever I have dealt with a health problem and I suddenly become confused and uncertain about the way out. If you need some options in building your health team, go to our website functionalco.com, hit the “find a practitioner” tab and look for someone in your area or at a distance that can help. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll share more info on Hyperbaric Oxygen Therapy along with some incredible success stories of its use. You’ll hear some noise in the background and that is the air pressure from the chamber since I made this episode inside a Hyperbaric Oxygen Chamber. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I am joined by former professional soccer player Douglas Madera as he shares his journey from sugar addict to fat-adapted. Great lessons in his process! Enjoy! *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will explain what is happening in the body when we get nighttime cravings. Understanding this is the first step to finally controlling and vanishing those nighttime cravings. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share my definite progress on improving my eyesight. Just went to the eye doc to validate what I was experiencing which was that my prescription felt too strong. And I can put with a prescription that was an whole point less! Bottom line, I always look for solutions and never agree with someone who tells me “there is nothing you can do about it.” *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will share my viewpoint on supplements. What I think with when selecting supplements and why more is not always better. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I will explain what is happening in the body when we train it to burn fat for fuel instead of sugar. It is a process but understanding what is happening will help you get through it. I also share some things we can do to make the process easier. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I cover what we should really be looking for when it comes to health and why being skinny isn’t the best measure of health. Our society places a high value on being skinny but what should we really be striving for when thinking about our health? *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I go over 3 important things that fiber does for us, the best sources of fiber in the diet and what to look out for if you are getting a fiber supplement. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I will share some information on what protein is, the different sources of protein, and why we should be consuming it. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share an experience I had at the ophthalmologist’s office which I think mirrors other people’s experience. I share my viewpoint on the responses I received and what I’m going to be doing. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share some valuable information regarding the mouth and how we may often miss this piece which can create a breakthrough in our healing process. From autoimmune problems to chronic fatigue and endocrine problems, the mouth must be better understood. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I share some very interesting information regarding cholesterol and why we should see it more as our friend than our enemy. Some books I recommend to read include Cholesterol Myths and Good Calories, Bad Calories. Dr. Rhonda Patrick also has some very good technical explanations about cholesterol in the body for those technical nerds like me who want to zoom in and dig deeper. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I share some important information regarding the history of fats, the role of fats in the body, which fats are good for our health and which ones we should avoid. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I share the main things to look for on a label when shopping for packaged foods. * The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.