Fasted Human

Episode 100 a nice little conversation about getting Fit at 15 years old and getting my support about intermittent fasting for teenagers with Adison P https://instagram.comadison_da_weeb_ Just a young boy getting accountable and committed to his health hope you guys enjoy this little interview Thank you for sharing this podcast --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 99 after going through the challenge of 72 hours decided to break my fast at 48 hours and decided to talk about on my social media and here link https://instagram.com/fastedhuman https://facebook.com/fastedhuman you can email me fastedhuman@gmail.com I hope you guys like this episode and share with friends. Btw get you 25% discount https://beachbodycoach.com/erickp download the app and get fit. Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123 --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 98 looking back to the changes and the way my life has change from moving from my native Peru

Episode 97 here guys another awesome show to share with you guys. And definitely much more value to bring to you. After a long weekend getting ready to help my kids getting ready for school my focus is connecting with other podcasters and get the most out this show #fastedhuman you can connect with me via social media link like https://instagram.com/fastedhuman https://facebook.com/fastedhuman or email me fatedhuman@gmail.com --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 96 with every new study and research i keep wondering how the choices i make back when i decided to change my lifestyle to healthy choices now is helping my very own child and the people around me. Believe me this wasnt easy. But i hope this brings value to you. Find me on Social media link https://instagram.com/FastedHuman https://Facebook.com/FastedHuman https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 95 with the incrase amount of mass shooting in the USA its time to start talking about mental health. I hope my 2 cents will give you a better idea in how we can make a difference by approching this topic by sharing the good common sense. Email me @gmail https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 94 Ok guys is time for some Book recommendations and other influencers that help me get back into better physical and mindset condition hopefully i m not missing anyone here in this discription. So here are the links Dr Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Chalene Johnson https://131method.com/ Siin Land http://siimland.com/ Thomas Delauer https://www.youtube.com/user/TheTdelauer Dr Eric Burg https://podcasts.apple.com/us/podcast/dr-bergs-healthy-keto-and-intermittent-fasting-podcast/id1339976762 Mel Robins https://instagram.com/melrobbins?igshid=o5l8xir1j2hk please remind me if i forgot anybody to add their link here thank you --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 93 sharing how I overcome my fear of fasting in the beginning of doing IF I hope

Episode 92 Getting ready for another 72 Hour Fast together with Kay Dorules https://instagram.com/goodgirlgoneomad and the crew of people ready to support you. Buy if you are down for this challenge message me https://instagram.com/fastedhuman or email me @Gmail.com FastedHuman guys dont forget to share this with friends & family --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 91 es para a quellas personas Que necesitan saber Los beneficios de dormir y hacerlo un estilo de vida en la cual puede mejorar to salud sigueme https://Instagram.com/FastedHuman o manda me un email @Gmail Para que compartas tu historia tu ya Gracias y https://Beachbodycoach.com/erickp Para tu 25% descuento --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 90 Sharing my 2 cents on how to be very effective with your daily workouts and sessions. From sleeping to eating a healthy meal can make a huge difference in order to accomplish Your Goals @Gmail FastedHuman or DM https://instagram.com/FastedHuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 89 sharing my personal view of how I can help with the struggle of being a parent with kids. That you can be able to use some.of my tips. To change the patterns of eating in your kid's life. To show them that benefits of healthy choices. Share yours with me and the audience by emailing fatedhuman@GMail.com or DM now https://instagram.com/fastedhuman look forward to hearing from you

Episode 88 since we all have this thing call craving I did a little experiment and graving something else that can change the direction of my mind in order to stop my cravings for ice cream so check my social media link

Episode 87 sharing my 2 cents and how to stay accountable in your fitness goals and committed after joining the 40s Club or you not ready to work out but need your energy back. Follow me https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 86 it's definitely about you getting the best quality of food. After fasting for this long for several months, and continue doing so. Hope bringing this topic can be beneficial for those that are looking for the best options available now. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 85 on my early 20’s I suffered from depression and decided to hide a monster inside the closet for later in my life to have to deal with much more difficulties as a parent, husband, son & friend. If you need help check this lick https://www.mentalhealthline.org/?n=8445494266 or message me on my social media links available here https://instagram.com/fastedhuman https://facebook.com/fatedhuman thanks for sharing

Episode 84 You definitely want to hear

Episode 83 Day one of my 72 Hour fasting started really good with a 20-minute workout with my 15-year-old son. Who's looking forward to getting in shape and wants to learn all the in and outs of eating well and exercise. I definitely encourage you to support your teen. Especially when they can get a lot to miss information. Show them about real research and data available now. If you ready to get back in shape go to https://beachbodycoach.com/erickp and get a 25% discount on your next program or DM me through my social https://instagram.com/fastedhuman thank you for listening

Episode 82 very excited for all the people joining the challenge on July 9 at 12:00 AM EST and Congrats to those who did July 1 with Kay Dorelus from https://instagram.com/GoodGirlGoneOmad and if you want to participate and join this challenge here is the link you need in order to join us https://chat.whatsapp.com/FHmvF7eWWHv2f3yo62Ivc5 Hope to hear from you and tell us you on personal journey to help so many people In this awesome challenge and podcast --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 81. Announcing our next Challenge for July 9 at 12:00 AM EST Join me and Kay Dorelus from GGGO https://instagram.com/goodgirlgoneomad for the next wave of hunger coming to you this week. And congrats to Kay White https://instagram.com/kachee2633 she lost 40 lbs so far from doing OMAD lifestyle eating pattern can't wait to see that before and after. Don't forget to DM https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support