Fasted Human

Episode 80 is about you bringing the good vibes every single day. Remember July 9 at 12 AM my time zone the challenge will start. want to join me and the rest of the team just message me https://instagram.com/fastedhuman https://facebook.com/fastedhuman if you want to participate in this challenge bring those good vibes and put your mindset to work Thank you

Episode 79 here to invite you for another 3 days Extended Fasting together With Kay Dorelus from https://Instagram.com/GoodGirlGoneOmad with so many people ready to take this challenge July 9 at 12:00 AM remember to message me if you want to participate this next challenge go to https://Instagram.com/Fastedhuman and big shoutout to my friend and supporter MariP.KetoFit from https://instagram.com/maripketofit always remember that sharing is caring You never know who you going to help in you journey Thank you

Episode 78 sigue la explicacion de mi propia historia como te puede Ayudar para Que hajas Tu propia decision en hacer la practica de esta Antigua erramienta sigue me en la red social https://instagram.com/fastedhuman https://facebook.com/fastedhuman Gracias y comparte esto con todos. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 77 Hablando sobre mi esperiencia con el Ayuno Intermitente y como te puede ayudar en tu salub y Bajar de peso si tienes preguntas mandame un email

Episode 76 what happens when you eat 5 to 6 meals per day and the changes I needed to do in order to get my energy back. Check the before and after share by Fasting News link available here https://instagram.com/fastingnews plus be part of the next 3 day fasting challenge with Kay Dorules from https://instagram.com/goodgirlgoneomad and very thankful for https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029 check this lady podcast and Dr Jason Fung link

Episode 75 sharing my 2 cents about dealing with my own teenage son who’s 15 years old by leading example by showing a new healthy way of eating on my intermittent fasting journey. I hope this helps you guys. Check link

Episode 74 giving you my 2 cents in how to overcome a few issues when you decide that your life is important and you can help others around you. Get 25% https://beachbodycoach.com/erickp and download Beachbody On Demand https://instagram.com/fastedhuman or email

Episode 73 is about sharing this amazing journey from the physical to the mental awareness that is helping me become my best from fasting to getting a much better satisfaction with food. Email me FastedHuman@gmail.com a little bit of you journey to share with the world. People is listening or DM me https://instagram.com/fastedhuman Thank You --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 72 just giving you updates of my Friday from morning to night

Episode 71 giving you my personal rituals to help me become more effective every morning and have a productive week. Hope you can share yours with me Email me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman to share your with the audience Thank you --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 70 Ojala Que les guste este show y comparta con migo su opinion https://instagram.com/fastedhuman y tambien estoy en mi pagina social de https://facebook.com/fastedhuman Gracias por escuchar y comparte Tu opinion FastedHuman@gmail.com --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 69 version is in Spanish connect on my social pages but first get https://beachbodycoach.com/erickp for you 25% discount on your next program https://instagram.com/fastedhuman plus you DM anytime to share you story https://instagram.com/coacherickp or https://facebook.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 68 after doing a 3 Fasting Challenge i’m more self-aware of the food and the time of my last meal should be so feeling like taking a nap

Episode 67 sharing my 2 cents about the benefits im getting from doing this 72 hour prolong fasting and look forward to seeing the results I want on my mental clarity, not weight loss to be honest. Check my results by going to https://instagram.com/fastedhuman and check my group Fasted Human LIFE Fasting Tracker by LifeOmic, Inc. https://apps.apple.com/us/app/life-fasting-tracker/id1319306064 be part of my circle --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 66 super thankful and grateful for the support and accountability from different platforms like Instagram, Facebook and Fitbit but giving a shout out to my friend Walkiria Garcia link

Episode 65 giving you an update of my first day before going to bed and relax check more updates on IG with Kay https://instagram.com/goodgirlgoneomad or go to my IG https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 64 Just giving you few updates about this challenge starting this Friday, June 14 5:00 PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://instagram.com/kimbo_fasting and my awesome friends from the other side of the world Fasting News. Link https://instagram.com/fastingnews follow this awesome page. And my friend Kay from https://instagram.com/goodgirlgoneomad for the awesome idea of this 3-day fasting challenge please don't hesitate to ask questions in order for me to share this on my next podcast --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 63 getting my mindset ready for my 3 day Fasting Challenge for Friday June 14 at 5:00 PM until Monday June 17 5:00 PM You can definitely check https://instagram.com/fastedhuman or https://instagram.com/goodgirlgoneomad and remember you can get your 25% discount by going to https://beachbodycoach.com/erickp just download the app Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123 any questions email me fastedhuman@gmail.com --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 62 Yesterday June 11 I got challenged by my friend Kay Dorelus https://instagram.com/goodgirlgoneomad so decided to share this information and for you to participate with me so check my social https://instagram.com/fastedhuman or https://facebook.com/fastedhuman just message me to participate and join my group on Facebook https://www.facebook.com/groups/819712998397223/?ref=share let's do it

Episode 61 Super Thankful for the birthday wishes and grateful for everyone listening to my podcast can't wait to meet you in person but you can follow me in social media links. https://instagram.com/fastedhuman https://facebook.com/fastedhuman send me your info and journey to share here in my next episode --- Support this podcast: https://anchor.fm/fastedhuman/support