Fasted Human

Episode 60 I get the honor to Interview Maria T Aponte Beachbody Coach, Mom and Cancer Survivor to share her personal journey. giving her views with nutrition and diets. Check her social https://instagram.com/mariaaponteloveyourlifefitness or go to https://www.facebook.com/MariaAponteLoveYourlifeFitness/ hope this podcast is helpful to you and shared with the world --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 59 it's my views as an ex-manager on the fitness industry, ex-personal trainer and Now fitness instructor this few tips in how to enjoy you new fitness lifestyle for those brand new members at the gym. Hope this helps Email me fastedhuman@gmail.com or DM https://instagram.com/fastedhuman https://facebook.com/fastedhuman get a 25% discount if you looking to train at home beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 58 I get the chance to explain the difference between starvation & fasting. And be able to help with my own personal journey and research. Coming soon to #FastedHuman I will have Maria T Aponte https://instagram.com/mariaaponteloveyourlifefitness check her page to have an idea what she's all about. Send me an email fastedhuman@gmail.com with your questions https://www.facebook.com/groups/819712998397223/?ref=share and be.part of the challenge. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 57 Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Check this link for info https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 if you want to be part of my challenge group go to https://www.facebook.com/groups/819712998397223/?ref=share see you soon --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 56 a person who is responsible for managing and training a person or a team. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 55 is Never too late to start a new chapter in your life. Just like is never too late to do this podcast Go to https://instagram.com/fastedhuman to check the video I made it's super short https://www.facebook.com/groups/819712998397223/?ref=share join us https://beachbodycoach.com/erickp get you 25% discount for your next program --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 54 sharing my personal view and giving you my 2 cents about this awesome tool Dry fasting especially for the month of Ramadan there is much more info available to you in this link

Episode 53 I talk about a few tips in how to make or break habits for Intermittent fasting or new eating pattern. Hope this helps a lot for the new people exploring IF if you need support check this link https://www.facebook.com/groups/819712998397223/?ref=share or send me an email fastedhuman@gmail.com or https://instagram.com/fastedhuman plus get a 25% discount on your next program https://beachbodycoach.com/erickp get the Netflix of fitness Thank you

Episode 52 is about you loving yourself in order to work on your mindset and become more self-aware in order to get to your goals long turn. If you have the chance to check my latest Youtube link https://youtu.be/hvqZdlK6LyE about loving the process and you have any questions check my social links https://instagram.com/fastedhuman or https://facebook.com/fastedhuman or join our group available now. https://www.facebook.com/groups/819712998397223/?ref=share --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 51 at the beginning of my journey with Intermittent fasting I made a lot mistakes so this can definitely help you a lot and prepare you to made your own mistakes or avoid the madness by listening to your body https://whatsgood.vitaminshoppe.com/intermittent-fasting-mistakes/ please don’t hesitate to follow me on social media page https://instagram.com/fastedhuman or https://Facebook.com/fastedhuman share you before and after tagging me or hashtag #fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 50 sharing my weekend about relaxing with family so you can be grateful and thankful. So what brings joy in your life? Email me and share with us so I can share with the world or you can tell me what stress you out fastedhuman@gmail.com or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman thanks for listening this podcast

Episode 49 is my personal view and experience with training in a fasted state hopefully you get a chance to check my IG page to see the intense workout. https://instagram.com/fastedhuman and check my IGTV comment and let me know what you think. Thank You

Episode 48 Just sharing my delicious meal Plus an amazing News about me been an uncle again. Check my picture https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman please email me you questions FastedHuman@mail.com Thanks

Episode 47 another day in my new lifestyle of OMAD and look for forward to see the results with you by joining my group https://www.facebook.com/groups/819712998397223/?ref=share and send me an email

Episode 46 got the chance to interview Dale from Fat Trucker Podcast who's personal journey about the process is definitely an awesome way to approach everyone who is looking to change their lifestyle and mindset. Check his web http://fattruckerpodcast.com for more details and be able to ask questions. plus his podcast available here through https://anchor.fm/fattruckergoesomadketo --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 45 is about setting you week by starting to love the process. I can't wait for you guys to listen to my next guest his name is Dale from http://fattruckerpodcast.com he's joining us in our next podcast. But if you ready to challenge yourself https://www.facebook.com/groups/819712998397223/?ref=share  and if you have any questions about the show email me fastedhuman@gmail.com Thank you --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 44 benefits of joining a challenge group from respect to accountability my personal take from running my own to be part of so many groups myself. So if you ready to be part of one. Here is my link https://www.facebook.com/groups/819712998397223/?ref=share --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 43 sharing my story with a #tbt my 220 lbs journey with The workout program call Insanity believe me this workout program change my life thanks to the creator Shaun T check his IG https://instagram.com/shaunt and more important loving yourself is key in order to grow internally. Support and help other by staying accountable go to https://www.facebook.com/groups/819712998397223/?ref=share --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 42 is about the importance of getting a good night sleep to help you recover from your daily task. Check this link to read this article https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery and if need a support group https://www.facebook.com/groups/819712998397223/?ref=share plus get a 25% discount now for you next workout https://Beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 41 is Dedicated to my Mom Maria and all the mom's that sacrifice and gives everything all human side of things. Thank You ❤️