Fasted Human

Episode 40 this is an invitation to all my Fasted Human podcast listeners to join me on Birthday Challenge available on Facebook Group the link is here https://www.facebook.com/groups/819712998397223/?ref=share and if you have the chance to check our next Guest coming soon Becca Scheer from https://instagram.com/beccas_battle Thanks for the love and support --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 39 I will discuss why you shouldn't drink Pre-workouts but at the end, you have made a conscious decision on what goes into your body. Once again this is my personal view and own experience with supplements. Join me @ https://Instagram.com/fastedhuman or https://facabook.com/fastedhuman and if you are looking to stay accountable and be part of my circle go to I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/a0LfBOTYwW --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 38 focus on my eating pattern that now is an OMAD lifestyle with the occasional 16:8 on the weekend. Believe me, it was not easy to change this way of eating and definitely don't regret any of these. Btw you can be part of my Circle I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/KZ2mUye8rW and get a 25% discount through my link https://Beachbodycoach.com/erickp and go to my https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 37 giving few tips to help you the mindset for the daily routines you have every day and make sure you accomplish your goals. Let me know what you think send me a message or email Fastedhuman@gmail.com or https://instagram.com/fasteshuman thank you so much for listening

Episode 36 I got the honor to Interview Kay D from Good Girl Gone OMAD https://podcasts.apple.com/us/podcast/good-girl-gone-omad with questions about her personal journey for our audience who are new to IF or OMAD. You will be able to reach out to in her Instagram.com/GoodGirlgoneOMAD and remember to share this podcast to help and support others. Thanks for listening

Episode 35 is about the schedule that works for you and how that makes you feel and how is that giving you results for sustainability. Btw check my next guest Kay D from Good Girl Going OMAD https://instagram.com/goodgirlgoneomad and thank you for you feedback

Episode 34 is you family against fasting? In this episode, I will share how your family can definitely become very negative about your new lifestyle but at the end, you are the captain of your own ship so please message me on my Email fastedhuman@gmail.com or instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 33 in this episode I talk about the importance of doing your research. Knowing the difference between Fasting and Starvation. My personal journey definitely got me thinking of the process I went through in order to give my body a break and becoming more self-efficient. Hope this podcast gives you a better idea of how you can start getting Healthy and fit again. Follow me on https://instagram.com/fastedhuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 32 Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB). Send your answer FastedHuman@gmail.com or. https://instagram.com/fastedhuman and available Facebook.com/FastedHuman --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 31 sharing my week mindset in how to use your busy schedule to continue fasting. And let things become part of you. Cause you know eventually will set in place like eating that delicious meal at home. So in order to help you with this process become part of our group

Episode 30 Esta version del Show es en Español con Invitado Especial Juan De Garza de Metodologia Intermitente https://instagram.com/metodologia.intermitente y tambien lo pueden encontrar https://instagram.com/juandeg10 ustedes poden buscarlo en este grupo de Facebook is tienen preguntas sobre la dieta cetogenica mandale un mensage https://www.facebook.com/groups/347636445396359/?ref=share Gracias por escuchar --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 29 Can i drink black coffee on a fast? If someone is primarily doing it for weight loss, then plain black coffee, which has 0 calories, is fine. In fact, the appetite suppressing effects of coffee are probably beneficial. ... This is activated by intermittent fasting, but anything other than water (even black coffee) disrupts it to some extent. Don't forget to get you a 25% discount on your next workout program. Beachbodycoach.com/erickp and download the app Beachbody® On Demand by Beachbody, LLC https://itunes.apple.com/us/app/beachbody-on-demand/id1031660123?mt=8 --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 28 focus on how my nutrition intake may not work for you. With so many variables and data from different sources at the end, you have to listen to your body and the choices of food that makes you feel good and bad. In order to get the best out of your lifestyle --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 27 sharing my personal journey about the busy schedule that can help you with your weekend fasted mindset. Hope this helps and please don't hesitate to share with me your progress email me fastedhuman@gmail.com Thank You --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 26 of this podcast the main reason I decided to change my lifestyle of eating pattern through intermittent fasting. Definitely a game changer for the level of activity and schedule with work and family. Don't forget to email me your questions at fastedhuman@gmail.com plus get a 25% discount for your next workout program go to Beachbodycoach.com/erickp and enhance your IF lifestyle --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 25 looking back to the years working for the industry was one of the best experience of my life something has to change something hasn't. People have the choice and it has to be a healthy choice and a healthy environment in order to succeed. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 24 sharing how I feel about breaking my fast and having 2 hours to eat some specific meals. To help others do the same. And be ok to make mistakes in the process of you on personal journey. And if you ready to take action with you fitness goals here go to Beachbodycoach.com/erickp to get that 25% discount on you next program

Episode 23 DRINKING SODA COULD RAISE THE RISK OF ALZHEIMER’S DISEASE ACCORDING TO STUDY click link https://www.google.com/amp/s/www.newsweek.com/drinking-soda-could-raise-risk-alzheimers-disease-according-study-1039671%3Famp%3D1 --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 22 I talk about the benefits of being part of a group. That can help you get to your goals by supporting others doing the same thing you are doing. Join our group here on a fasted human to track our fasting window. Check the link I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/h6IhmIGG9U and get a 25% discount on you next workout program go to Beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 21 I have the pleasure to Interview my lovely wife. Yesenia Principe on her journey with Intermittent Fasting. Definitely, you want to listen and follow her on https://instagram.com/nena_polfabol if you want to be part of our group check this app that makes fasting super easy I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/qgUGY4Fq8U --- Support this podcast: https://anchor.fm/fastedhuman/support