Anti Aging Hacks

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Faraz Khan discusses the different types of scars that he had to work on and shares his best tips and biohacks to reduce and eliminate the appearance of scars on your face and body. Here is what we cover in this episode: - How are scars formed - The different types of scars - 10 techniques to get rid of your scars on your face and body

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Haley Perlus works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes.  She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®. Here are the items of discussion: - Dr Perlus' background as a sports and performance psychologist - Link between thoughts, emotions and beliefs in performance - What are the big anchors that slow down progress - What separates the great from the very good? - How do you turn off negative chatter in your brain? - What are some peak performance tips that anyone can embody. - Where you can find Dr

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. If you decide to get Kaatsu bands, use code antiaginghacks10 for 10% off. Here are the key points of discussion: 3:30 How Steven got introduced to swimming and became a world record holder 06:25 How Huntington Beach had an abundance of olympian swimmers 07:25 How Steven got a guiness world record 8:50 How Blood Flow Restriction works 13:20 How does the band become tight around your arm or

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] On this episode, Faraz Khan shares the two main energy based laser devices for facial skin tightening. Here are the details of the episode: 1. Two main categories of energy based devices 2. Ultrasound devices for collagen remodelling 3. How ultrasound devices work? 4. Pros and cons of ultrasound devices 5. Radio frequency devices for collagen remodelling 6. How radiofrequency devices work? 7. Radiofrequency + microneedling for collagen remodelling 8. Pros and cons of radiofrequency devices 9. Can radiofrequency target cellulite?

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[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries. He has taught at Harvard University, University of Toronto, York University (Toronto), and St. Mary’s University of Minnesota. Dr Verny lives with his wife in Ontario, Canada. Here are the different topics we get into: 03:55 How Dr Verny got into psychiatry? 13:00 How does generational trauma get passed down? 18:30 How stress during your mother's pregnancy can get passed down? 20:50 How your cells can remember memories and trauma? 28:20 Which information or memory gets stored in the body? 30:25 How a network of cells can work as a network? 32:40 Where does consciousness come from? 38:30 How can you reprogram the body and mind? 43:05 Why somatic therapies are more effective to release emotions and trauma? 48:

Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Did you know that heart disease is the #1 killer in the US?  In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals.  In part 2 of this two-part conversation, we discuss the following: - Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case? - How cholesterol is carried around in your body… primarily in HDL's and LDL's. - How cholesterol gets excreted. - Does LDL particle size matter - Why so many people have high cholesterol - What causes atherosclerosis (plaque buildup in arteries) - How to lower risk of heart disease using diet and supplements - How to lower risk of heart disease using pharmaceuticals Hea

Go here to see the full show notes: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/  [Sponsor Message: If you are looking to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com] Here are the items of discussion on this podcast: - Dr. Thomas Dayspring Background  - What Are Lipids?  - What Is Cholesterol And Benefits and Risks  - What are Glycero Lipids?  - What Are Phospholipids?  - What Are Lipoproteins?  - Important Lipoprotein Category Apolipoprotein B or ApoB  - Lipoprotein Bioavailability in Plasma  - Best Tests for Lipid Concentrations - Other Tests Dr Dayspring Prefers  

Are you carrying around a few extra pounds that you wish you could burn off. On this short podcast, Faraz Khan shares his top 5 simple and free methods he uses to lose extra unwanted weight.  These are not unsubstantiated claims, but they target the fat storage and work with the body to turn that fat into energy. Try out these 5 simple tips for yourself - they take less than 20 minutes and may make a big difference over weeks and months. These are the exact same techniques I use to stay lean and burn off unwanted weight.

The full show notes can be found at: https://antiaginghacks.net/podcast/how-to-read-labs/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Dr. Kylie Burton, DC, CFMP, is an international best-seller with her book “Why are My Labs Normal?” She specializes in functional medicine helping thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their blood work is normal.  Dr. Kylie hosts the top-rated podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 international radio shows.  Here are the topics of discussion: 2:30 Dr. Kylie's Background In Health & Wellness 07:15 How Dr Kylie Got Into Reading Labs 12:08 What Information Can You Get From A Complete Blood Count (CBC) 22:29 Iron, B12 and Folate - How Important Are They? 27:35 Vitamin D And It's Relation To Health 36:00 Where You Can Find Dr Kylie

You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being. He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans. Here are the topics of discussion: 2:30 Don Moxley's Background 4:15 What Is Heart Rate Variability 5:45 How Don Used HRV As A Diagnostic Tool For Athletes 08:34 Does HRV Apply In Business And Emotional Intelligence 09:45 How To Measure HRV? 15:00 Why Some Athletes Cannot Get The HRV High 20:20 Is There A Way To Im

Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”. 02:30 Matty’s Background?  08:30 Why Do People Not Change Their Behavior For Health 15:30 What Drives The Emotional Need To Eat More? 20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns? 26:00 What Role Does Trauma Play With Eating Habits? 28:45 Why Can People Not Stick To A Diet? 34:15 What’s The Ideal Way With To Start Behavioral Change With Food? 37:00 Why Does Willpower Not Last Long Term? 38:50 How You Can Work With Matty? 43

Find the full episode and show notes on this link: https://antiaginghacks.net/podcast/finding-purpose-thrive-on-life/ CJ FInley is an athlete, a soon to be father, and is on a mission to help people, brands, and businesses THRIVE on life, love, health, and everything in between. I have the pleasure of being in a mastermind with CJ, so I wanted to bring him on to discuss his mission, passion and purpose and glean some life tips for myself and the audience. He spends his time helping entrepreneurs thrive, runs competitive races and does fitness workouts with a keen interest in recovery protocols involving heat and cold. Here are the topics of discussion for this interview: 1:40 CJ’s Background 10:00 Forgiving Your Parents For Their Decisions 13:35 Why CJ Started His Podcast & Why He Wants To Help Others? 21:35 How CJ Managed Celiac Disease? 32:50 How CJ Keeps The Passion Alive In His Relationship? 45:00 Running Competitive Races, Workout & Recovery Protocols 01:01:50 Where You Can Find CJ

[Sponsor message: Get thicker, fuller and longer hair by using 100% natural products that stimulate hair follicles in 4 ways. Find out more at FullyVital] Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology.  Nathan Price is Chief Science Officer of Thorne HealthTech and Professor at the Institute for Systems Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine.  Here are the topics of discussion: 2:30 Backgrounds of Dr. Hood and Dr. Price 8:20 What is the systems approach to health & wellness 13:40 What is a new model of wellness In The Future & how you can beat back disease 19:55 Why pharmaceuticals may only work for about 10% of people? 23:45 How they deeply tested 100 people with hundreds of biomarkers? 32:00 How can people get their genome fully sequenced?  35:36 What actions can you take from your genome sequencing? 39:5

[Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. 2:45 Dr Amie Background & Competing In Fitness & Figure Competitions 7:34 Went Back To School & How That Shaped Her Into Opening Her Health Practice 8:32 Why Are Thyroid Gland & Hormones So Important? 10:12 Why Women Struggle With Thyroid Conditions More Than Men? 12:14 What Are TSH, T3, T4 and Reverse T3? 16:45 How Your T4/T3 Are Released In A 80/20 Format & Why Does T4 Convert to Reverse T3? 19:10 What A

Get the full show notes at this link: https://antiaginghacks.net/podcast/beat-sugar-cravings-lose-weight/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. 02:40 How Dani Got Into Health & Wellness 17:00 What Is Blood Sugar And Why Does It Matter?  27:50 What's The Difference Between Burning Sugar And Burning Fat? 33:45 What's The Progression Of Insulin Resistance? 45:50 Best Ways To Track Blood Sugar 52:40 How To Reverse Pre-Diabetes and Diabetes 01:0

Get the full show notes at this link: https://antiaginghacks.net/podcast/novos-younger-for-longer/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] 02:40 Chris’ Background 06:55 How Chris Started NOVOS 14:35 How They Came Up With The Supplement Formulation 22:00 How To Take The Daily Supplement 26:10 NOVOS Boost Product  26:55 What Are The Different Aging Clocks?  35:35 How Should People Start Testing Biological Clocks? 40:30 What Chris’ Longevity Protocol Looks Like 45:20 Where To Get Novos Supplements?

Get the full show notes at this link: https://antiaginghacks.net/podcast/restore-hearing-loss/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Chris Ellis is the CEO of AudioCardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. Here are the items of discussion: 2:50 What is Audio Cardio 04:00 How Chris founded AudioCardio 07:15 Who is affected by hearing loss?  08:15 Is Hearing Loss Gradual?  11:20 How does Audio Cardio work?  15:00 What is the user experience? 16:38 How quickly does hearing improve? 19:00 How does the subscription model work? 19:45 Can you get better progressively? 21:40 Why use Audio Cardio vs hearing aids? 23:15 How can the app help with tinnitus?  27:30 How does this app improve familial bonds? 30:50 Where yo

On this episode, Faraz Khan interviews an eye coach who helps people restore eyesight and vision. Turns out you can get great eyesight at any age. Get the full podcast show notes here: https://antiaginghacks.net/podcast/restore-vision-eyesight-naturally/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Here are some questions we go over: 2:00 Claudia’s Background 5:37 How Claudia Restored Her Vision With The Help Of A Coach 7:48 What Age Does Your Vision Start To Decline?  10:40 How An Optometrist Scared Faraz About His Vision  13:45 Is A Decline In Eyesight Causes By Genetics?  16:15 What Are The Rods And Cones In The Eyes?  20:00 What’s Wrong With Using Lasik Or Corrective Lenses?  22:47 Does Lasik Last Forever?  24:50 Can Stress Cause Worse Eyesight Temporarily? 2

Get the full episode including show notes here: https://antiaginghacks.net/podcast/find-purpose-change-limiting-beliefs/   FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health & Wellness Expert, Author, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades. Here are the items of discussion: Dr Mike Van Thielen background 04:55 How He Came To America From Belgium 05:55 What Are The Big Mistakes We Make In America With Health & Wellness 09:35 How He Helps Patients With Chronic Pain 13:20 Dr Mike’s Top 3 Anti-Aging Tips 20:35 How To Find Your Purpose 30:40 How People Can