Mental Girl

Wanted to share some thought with you.

This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.

Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.

These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.

We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.

Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...

We are all here moving around...sorting through our daily lives. If we can place our attention on some good shit....it helps.

Would you like to hear me read some pages of my book? Sit back, relax and listen.

A little chat and me reading a section from Chapter 2 of my book Mental Girl.

I've decided to share excerpts from my book on my podcast. Hope you enjoy it.

Are you 18+? Here I am reading from Mental Girl book 1. Enjoy.

Look at how far we have come in healing. It is steps forward. No pushing please.

Figuring out me. Okay. Gets moody and bumpy. But I can do this. You can do this. We can do this.

Learning to let go of the critical part and embrace me. As I am. In this moment.

Well....it's Friday. Thought I would share some cool things that I have been up.to.

What can I say? Well come on...have a listen.

Trying to remember to stay relaxed. Remember to stay open.

Sharing some of my vulnerability with you while I take my morning walk.

Taking deep breaths. Moving along

Thought I woukd pop in for a middle of the week walk and chat. Talk about some vulnerable and fragile thoughts with you.