Mental Girl

Go on...tell your subconscious you've got this.

Load up on self care and show the world you.

Over thinking?

Breathing in strength and feeling empowered

All right worry mind...how can I help?

Here's some.of the stuff I am working on.

Come and a hang with me for a few minutes and fill up on good self care talk.

Self care to the rescue.

Feeling, thinking and healing

Take time to build trust. Start with you.

Feeling and sharing.

It is OK.

Well what do you do when those anger feelings come up? Take a walk with me.

Apologies for the loud city noise. Hope you get something from this podcast.

Ok...so anger swooped my way...what will I do about it?

Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.

Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.

Here I am rambling a bit about me. To share with you.

Having weird angry thoughts? Mental Girl says time for more self care.

Are you keeping up with your self care? Sure hope so - you deserve it.