Flip Your Mindset About Health

Today I’ll share with you one of the practitioners who have most influenced what I have learned in Nutrition. Dr. Darren Schmidt has a YouTube channel that is worth looking at for more good info on nutrition. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, I'll share my viewpoint on how to experiment and look out for the good indicators that will let you know you are headed in the right direction towards your ideal diet as well as how to spot the bad indicators that will let you know that you need to change something. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Today I’ll share some incredible overall body results that someone got from removing his amalgam fillings. Very interesting! Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, I’ll share some interesting information regarding how infertility is an indicator of straying away from our ideal diet. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, I’ll share an interesting study (Pottenger Cat Study) that gives us insight into the ideal diet for a dog or cat. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

There are some very basic things that affect dogs and cats that I have learned and I’d like to share that with you today along with a very interesting success story. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

This supplement has so many nutrients because of how it is sourced. It’s an easy way to add more real food nutrients into your body on a daily basis. Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Congratulations! Your blood sugar is much more stable now. So now you’re not hungry so often. When should you eat? Tune in to find out... Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Have you noticed how a remedy sometimes works and sometimes it doesn’t? Tune in to find out why that is and how to be more effective at selecting the right remedy.   Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Let’s look at three different mayo products and evaluate the ingredients and flavor. The main thing to look out for in Mayo ingredients is the oil that is used. Soybean and canola oil are best avoided. Olive oil and avocado oil are better alternatives.  Mariela Villaverde, L.Ac., MAOM, ACN Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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In this episode I will share some of the information that I’ve learned over the years that has made me more certain about natural approaches to difficult diagnoses. This is not medical advice this is my own personal opinion and I will just share with you what I would do if I had the diagnosis of breast cancer.

In this episode I’ll share my own experience in helping someone with their health. I’ll share my successful actions and my unsuccessful ones. I hope you can take some of this to help those around you who are looking for answers.

In this episode I’ll go into some common symptoms that we can see with fungal overgrowth in the body. I will also talk about how this interferes with the results of the ketogenic diet and making sure to take the proper steps to remove the source and handle the body correctly.

In this episode I will share my viewpoint on how I understand cholesterol and it’s role in the body. I’ll also go over some blood test results, what they mean and when actions need to be taken to handle a risk factor.

Oftentimes as we make changes in our diet, we aren’t sure if something we eat or do is helping or hindering our progress. The Keto Mojo is the best glucose and ketone meter to purchase which helps bring clarity throughout the process. We now have it available on our website: www.functionalco.com. Use code GETKETO upon checkout for 10% discount on kit!

Sometimes you get really excited about the potential benefits and you make a bunch of changes very fast and you’re left with very intense cravings. Tune in to this episode to find out what I would do to troubleshoot those intense cravings.

In this episode I’ll share some really useful information regarding how to know whether coffee is affecting you positively or negatively during intermittent fasting.

In this episode I’ll talk exactly about how to get through those little peaks of hunger that sometimes happen during a fasting period. There are some tips that are helpful from my point of you in order to make fasting much easier. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Now that you’re ready to give Fasting a try, where do you start? What should you do first? In this episode I’ll go over what I would do to start fasting. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.