Flip Your Mindset About Health

In this episode I’ll share my viewpoint about what can happen when we go against our own instincts. When it comes to health we have to be the ultimate decision maker and that means asking plenty of questions and trusting your decisions. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will share my personal viewpoint on how to shift the diet when we get sick. The diet rules change a little bit because the body’s condition is also changing. Tune in to learn more about what things to shift and how to nourish yourself during that time. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll share my viewpoint as to why I think we should not stop at symptom relief. Through my clinical experience I have noticed a big difference between getting rid of symptoms and actually becoming healthy. I’ll share the difference in this episode. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Once we start with our goals of losing fat, we have to balance this and make sure we are not fixating on the negative. Make sure to validate yourself and how awesome you are, enjoy the process, and keep it analytical, keep the self criticism out. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I’ll share another situation that can happen when eating too much fat and what to do to remedy it. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I’ll share a story of a pro soccer player who is bringing down his fat percentage and what we did to correct when he started gaining more fat. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll go over Farmer’s Footprint, a movement directed at Regenerative Farming Practices. The soil has been damaged over the course of the past several decades and we need to do our small part as part of the larger whole to get this planet thriving again. Dr. Zach Bush is doing a fantastic job of educating the farmers and giving them an alternative to the chemical sprays that are killing not only the soil but also human health. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode let’s go over exactly what is happening in the body when we are stressed out. This information, when i first learned it, gave me a completely new viewpoint on what I stressed out over. I’ll talk about the Hayflick Limit, in case you want to look that up. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll share what we commonly see with sleep when someone has thyroid problems and some simple solutions to apply first. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will talk about what happens when we have surface sleep and/or wake up in the middle of the night, and what to do about it. There are 3 main things that could be occurring that are contributing to this problem. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll go into the importance of magnesium for good sleep, how to spot magnesium deficiency, and what types of magnesium to try. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll go over exactly what blue light does to our body and some very simple solutions to fall asleep more easily. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode, I’ll do a little overview of what sleep does for our health and why it’s important to protect those sleep time hours. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll share who the 3% are and why they are so important to society. It’s a very cool concept worth knowing! *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I will share more info on cavitations, how to detect them, prevent them, and handle them correctly. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

I just had some dental work and so I want to share some important information regarding dentists. Don’t be afraid to ask questions, learn why it is vital to do the right protocols, and take a teammate with you if you are avoiding fixing your teeth. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

From my personal viewpoint, antibiotics are completely over prescribed. Tune in to find out why I think we should be more conservative when reaching for those antibiotics. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I want to emphasize some important things for thyroid handling. There are some often overlooked sources that if not handled, will have you chasing the thyroid endlessly. I mentioned The Whole 30 Diet, in case you want to look into that. As well as Dr. Datis Kharrazian. This does not replace medical advice. This is my personal opinion. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

In this episode I’ll go over the things I would do for myself if I had food poisoning. I mention the following supplements in the episode: bentonite clay, Gastro Fiber or another fiber supplement, and organic garlic tablets. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Have you noticed that some people have strong emotional reactions around food and diets? What is that about? In this episode, I’ll talk about some of the things I think contribute to this and how I personally handle such people. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.