Just Fit Enough

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Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.On this Episode Ike and Joe talk to Matt Razz from Dance Fusion about aggressive Inline, choreography, and staying positiveJoin the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.On this Episode Ike and Joe talk about the 30 day competition they were doing and also getting motivated. Also Ike reviews advocare.Join the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.On this Episode Ike and Joe speak with Jeff Melo a certified physical education teacher and advocare spokesperson.Join the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.On this Epasode Ike and Joe speak with Angela Goulart about Yoga. Angela Goulart has been practicing Prana Flow© Yoga for over five years. In the spring of 2014, she completed her 200 hour teacher training at Laughing Elephant Yoga in East Greenwich.Join the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.On this Epasode Ike gives Joe a POP quiz in fitness and health.Join the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas. Joe and Ike discuss pre and post workout foods along with building muscle with Will find him on tiwtter @motivatedwillJoin the Just Fit Enough Fitbit Group and get healthy with us!

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.Joe and Ike discuss the myths of The Fat Burning ZoneThe fat burning zone is one of the most pervasive myths in the fitness industry  Join the Just Fit Enough Fitbit Group and get healthy with us!