Nutrition Facts With Dr. Greger

You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.

Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.

Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?

Turns out there are better ways to ensure our health and well being.

Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.

Turns out there are good nitrates and bad nitrites. Here’s the breakdown.

Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.

Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.

Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.

It tastes like it might be good for you. But the truth is more complicated.

If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.

Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.

Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.

Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Today on the Nutrition Facts Podcast we look at what this root can do for our health.