Sinopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodios
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![Obesity Series: Part 1]()
Obesity Series: Part 1
29/04/2021 Duración: 16minToday we look at a condition that is associated with a multitude of serious health issues - obesity.
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![Green Tea Power]()
Green Tea Power
22/04/2021 Duración: 14minIt’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
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![Plant-Based Meats: Part 2]()
Plant-Based Meats: Part 2
15/04/2021 Duración: 15minToday on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
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![Plant-Based Meats: Part 1]()
Plant-Based Meats: Part 1
08/04/2021 Duración: 18minEver wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
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![DHA and Pregnancy]()
DHA and Pregnancy
01/04/2021 Duración: 10minToday on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.
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![The Sour Power of Vinegar]()
The Sour Power of Vinegar
25/03/2021 Duración: 19minIt may pucker your lips but it delivers a healthy dose of nutrition benefits.
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![QA with Dr. Greger 2]()
Q&A with Dr. Greger 2
18/03/2021 Duración: 26minToday on the Nutrition Facts podcast, I answer a wide variety of your questions.
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![Nutrition Facts Grab Bag 17]()
Nutrition Facts Grab Bag 17
11/03/2021 Duración: 20minIt’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
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![All About Vitamin B12: Part 2]()
All About Vitamin B12: Part 2
04/03/2021 Duración: 19minMore on that elusive and highly desirable vitamin B12.
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![All About Vitamin B12: Part 1]()
All About Vitamin B12: Part 1
25/02/2021 Duración: 11minToday on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
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![More on Marijuana]()
More on Marijuana
18/02/2021 Duración: 17minResearch shows it can cause strokes, heart attacks, and car accidents.
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![What to Do About Acne?]()
What to Do About Acne?
11/02/2021 Duración: 12minAcne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
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![The Best Diet for Optimal Athletic Performance]()
The Best Diet for Optimal Athletic Performance
04/02/2021 Duración: 15minToday on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
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![The Carbon Footprint of What We Eat]()
The Carbon Footprint of What We Eat
28/01/2021 Duración: 18minIs a climate friendlier diet possible? Let’s find out.
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![Our Fasting Fascination]()
Our Fasting Fascination
21/01/2021 Duración: 11minFasting studies are coming out, fast and furious. Here are two new ones.
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![Today’s Superfood: Cabbage]()
Today’s Superfood: Cabbage
14/01/2021 Duración: 14minCabbage? Yes cabbage. Be sure to have one in your fridge at all times.
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![Nutrition Facts Grab Bag 16]()
Nutrition Facts Grab Bag 16
07/01/2021 Duración: 15minIf you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
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![QA with Dr. Greger]()
Q&A with Dr. Greger
31/12/2020 Duración: 25minDr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
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![Boosting Our Metabolism]()
Boosting Our Metabolism
24/12/2020 Duración: 15minToday we explore the health effects of speeding up our metabolism.
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![Strokes and Diet: Part 4]()
Strokes and Diet: Part 4
17/12/2020 Duración: 16minThere are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
