Sinopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodios
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![Is Yoga Good for You? Part 1]()
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![Hormones and Menopause]()
Hormones and Menopause
21/12/2023 Duración: 12minToday on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
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![Getting Creative with Creatine]()
Getting Creative with Creatine
14/12/2023 Duración: 14minThe pros and cons of this popular supplement
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![Protecting Our Vision]()
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![Angiogenesis and Why It Matters]()
Angiogenesis and Why It Matters
30/11/2023 Duración: 10minThe creation of new blood vessels can fuel tumors and the accumulation of body fat
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![Why Eat Plants?]()
Why Eat Plants?
23/11/2023 Duración: 11minToday on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
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![Vegetarian Athletes]()
Vegetarian Athletes
16/11/2023 Duración: 10minPlant-based eating brings real advantages to our athletic performance
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![The Best Time to Exercise for Weight Loss]()
The Best Time to Exercise for Weight Loss
09/11/2023 Duración: 12minBefore meals? Afterwards ? An exercise hack for shedding body fat
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![Is Spicy Food Good for You?]()
Is Spicy Food Good for You?
02/11/2023 Duración: 13minNot only delicious, but perhaps life-extending, too
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![Keep Your Kidneys Healthy]()
Keep Your Kidneys Healthy
26/10/2023 Duración: 14minWe can’t live without this special filter system for our body
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![Are Plant-Based Meat Substitutes Healthy?]()
Are Plant-Based Meat Substitutes Healthy?
19/10/2023 Duración: 13minA randomized controlled trial of plant-based meats offers some insight
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![How to Prevent Cellular Aging]()
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![Make Mosquitos Like You Less]()
Make Mosquitos Like You Less
05/10/2023 Duración: 11minSurprising dietary remedies to keep away our biting friends
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![Chronic Pain Relief]()
Chronic Pain Relief
28/09/2023 Duración: 14minAnti-inflammatory diets can be effective in alleviating chronic pain syndromes.
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![A Plant-Based Pregnancy]()
A Plant-Based Pregnancy
21/09/2023 Duración: 15minThe special dietary demands of pregnancy and breastfeeding
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![QA with Dr. Greger 10]()
Q&A with Dr. Greger 10
14/09/2023 Duración: 19minI answer a wide variety of your questions from my treadmill.
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![Sweetener Side Effects]()
Sweetener Side Effects
07/09/2023 Duración: 17minSorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit
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![Exercise and Weight Loss]()
Exercise and Weight Loss
31/08/2023 Duración: 10minHow much exercise do we need to lose weight? What kind of exercise is best?
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![Reverse Stage 3 Cancer with Fasting?]()
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![Fecal Transplants (and, yes, that’s a thing)]()
Fecal Transplants (and, yes, that’s a thing)
17/08/2023 Duración: 14minFecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism.
