Sinopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodios
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![The Best Mosquito Repellent]()
The Best Mosquito Repellent
10/08/2023 Duración: 09minToday on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives.
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![Research Roundup 2]()
Research Roundup 2
03/08/2023 Duración: 14minThe latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath
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![The Flower Power of Hibiscus Tea]()
The Flower Power of Hibiscus Tea
27/07/2023 Duración: 16minThe hibiscus plant has flamboyant, beautiful flowers and real health benefits.
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![The Oatmeal Cure]()
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![Women’s Health]()
Women’s Health
13/07/2023 Duración: 17minToday on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids.
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![Chronic Pain Relief]()
Chronic Pain Relief
06/07/2023 Duración: 13minAnti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome.
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![Get the Lead Out]()
Get the Lead Out
29/06/2023 Duración: 13minToday on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body.
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![Treating Parkinson’s with Diet]()
Treating Parkinson’s with Diet
22/06/2023 Duración: 12minParkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa?
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![Get Some Sleep]()
Get Some Sleep
15/06/2023 Duración: 16minDid you know you can gain weight if you don’t get enough sleep?
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![Research Roundup]()
Research Roundup
08/06/2023 Duración: 16minToday on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat.
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![Dr. Greger in The Kitchen]()
Dr. Greger in The Kitchen
01/06/2023 Duración: 16minFeel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place.
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![Tongue Scraping (Part II)]()
Tongue Scraping (Part II)
25/05/2023 Duración: 13minHow can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast.
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![Tongue Scraping (Part I)]()
Tongue Scraping (Part I)
18/05/2023 Duración: 14minToday on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping.
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![A Healthy Brain Is a Happy Brain]()
A Healthy Brain Is a Happy Brain
11/05/2023 Duración: 17minIt’s one part of your body you really can’t do without.
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![The Best Diet for Athletic Performance]()
The Best Diet for Athletic Performance
04/05/2023 Duración: 21minYou run, you jump, you walk. What do you eat?
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![NutritionFacts Grab Bag 27]()
NutritionFacts Grab Bag 27
27/04/2023 Duración: 23minToday on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the cigarette tax.
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![The Right Idea, the Wrong Message]()
The Right Idea, the Wrong Message
20/04/2023 Duración: 17minThose healthy foods that add life to your years? Just don't say they’re good for you.
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![The Robin Hood of Science]()
The Robin Hood of Science
13/04/2023 Duración: 10minHear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world.
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![Is This the End of the Cholesterol Controversy?]()
Is This the End of the Cholesterol Controversy?
06/04/2023 Duración: 10minThe correlation between high cholesterol and heart disease is settled once and for all.
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![QA with Dr. Greger 9]()
Q&A with Dr. Greger 9
30/03/2023 Duración: 21minI’m on my treadmill and ready to answer your questions about nutrition.
