Sinopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodios
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B12 and Vitamin D Supplements
16/03/2023 Duración: 08minIf you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you.
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Cholesterol and Diabetes Q&A
09/03/2023 Duración: 08minThere is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes.
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Do You Need to Be Gluten-Free?
02/03/2023 Duración: 17minA lot of people have gluten-free diets, but is it for you?
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Health Equity and Longevity
23/02/2023 Duración: 15minThe color of our skin should not determine the length and quality of our lives.
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NutritionFacts Grab Bag 26
16/02/2023 Duración: 15minIs burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
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Healthy Bones
09/02/2023 Duración: 16minLet’s talk about how to keep your bones healthy and strong.
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Q&A with Dr. Greger 8
02/02/2023 Duración: 25minToday on the NutritionFacts Podcast, I answer a wide variety of your questions.
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Fasting and Cancer (Part II)
26/01/2023 Duración: 11minShould we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.
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Fasting and Cancer (Part I)
19/01/2023 Duración: 12minThere is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.
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Bad Breath
12/01/2023 Duración: 12minIf you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.
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Getting Healthy at Work
05/01/2023 Duración: 11minIt turns out that many of the companies we work for are just as interested in our health as we are.
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Help for Your Skin
29/12/2022 Duración: 10minMany types of foods are better for our skin, and I’ll discuss some of them.
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All You Need to Know About Allulose
22/12/2022 Duración: 15minIt tastes pretty sweet and looks a lot like sugar, but is it good for you?
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Industry Bias: Misleading Us About Meat (Part II)
15/12/2022 Duración: 23minWorried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat.
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Industry Bias: Misleading Us About Meat (Part I)
08/12/2022 Duración: 19minGuess what Big Sugar and Big Meat mislead us about? Nutrition guidelines.
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Industry Bias: How Big Sugar Manipulates the Science
01/12/2022 Duración: 13minEver wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar.
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Nutrition Facts Grab Bag 25
24/11/2022 Duración: 15minToday on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating.
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It’s Fenugreek to Me
17/11/2022 Duración: 08minIt’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent.
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How Effective Is Chemotherapy?
10/11/2022 Duración: 13minIn many cases, the survival benefits are much lower than you might think.