Muscle, Mindset, & Meal Prep

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

If you want to avoid weight regain, is intermittent fasting the best method of managing your nutrition? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Is creatine for well-trained athletes and bodybuilders, or can newbies benefit from taking it? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Is there a bit where too much cardio limits your ability to build muscle? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

All of this week's podcast in one: Consistently hit your calorie target (00:00) Soy and testosterone levels (27:00) Rice vs whey protein (36:06) Mindful and intuitive eating (51:34) Food labelling research (01:07:21) Listener Q&A (01:18:43) Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

In this listener Q&A, you'll discover how best to stick to your calorie deficit and when to schedule your cardio so that it doesn't impact your muscle-building goals. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Should food labels tell you the amount of activity required to burn off what you're about to eat? Would it make you rethink your choice, or would it contribute to an unhealthy relationship with food? Find out more in this episode of the podcast. Research referenced: Daley et al. 2019. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more. Research referenced: Grider et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent research suggests that rice protein could be just as effective for muscle gain. Research referenced: Moon et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Does soy increase estrogen, reduce testosterone and have a feminising effect on men? There's a myth that says yes, but in this podcast, you'll discover the truth and the science of soy. Research referenced: Reed et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

If you're struggling to stick to your calorie targets, tune into this episode of the podcast for top tips that will help improve your dietary adherence and set you on the path to achieving your goals. The Hungry Brain: https://amzn.to/3pZbFzY Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Here's all of this week's podcast in one feature-length episode. Cut or Bulk? The dieting mindset Social anxiety Fitlosophy of Kierkegaard Online coaching tips Why people can't keep weight off Free calorie calculator: ironparadisefitness.com/calorie-calculator Canva Content Mastery: canvacontentmastery.com

Why do people struggle to keep weight off? It's a great question and not an easy one to answer. In this episode of the podcast, I give a brief answer to this question, which I received on a live Q&A. I hope you find the answer useful. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

If you're an online personal trainer and nutritionist, it's often hard to hold your clients accountable to their diet. In this episode of the podcast, which is an extract of a live Q&A, I give you practical tips to help solve that problem and improve your coaching business. So tune in and get the info you need. To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

What can the 19th Century Danish philosopher, Soren Kierkergaard teach you about fat loss? You might think this is an odd question, but as you'll discover in today's podcast, you can draw a number of parallels between his ponderings and your fitness goals. Listen in, to find out more. The book: https://amzn.to/3tmWmDj To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Family trips, vacations, nights out, and other social situation can leave you feeling anxious and out of control with your diet. In this episode of the podcast, which is an extract of a live Q&A, I give you practical tips to overcome your anxieties. So tune in and get the info you need. To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Are you and your friends trying to lose weight, and somehow you're the one who's always lacking behind? If you are, it can be frustrating and demoralising. In this episode of the podcast, which is an extract of a live Q&A, I give you practical tips to overcome that negativity. So tune in and get the info you need. To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

If you want to avoid looking skinny fat, you might be confused about whether to cut or bulk. In this episode of the podcast, which is an extract of a live Q&A, I answer that exact question. So tune in and get the info you need. To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery